Thomas: The biggest characteristic of the adidas Energy BOOST is the BOOST midsole. This shoe has tons of BOOSTy bouncy cushion. If you are looking for comfort over everything else, the Energy BOOST might fit the bill. BOOST as a midsole can get sloppy. adidas fixes the sloppiness by giving the outsole a full coverage web of Continental® rubber and then, if you pull up the insole, you’ll find another grid of material giving the midsole support structure on top.
The adidas Energy BOOST 4 looks like it was inspired by the Samba soccer shoes, the black and white styling is iconic. The upper fit well, I recommend going with your regular running shoe size. The heel counter is soft, held the foot in well, and did not rub the Achilles. The material over the toe box is snug but stretchy. I was a little worried about how the plastic cage over the arch would feel, however, I rarely noticed it on the run.
Running in the Energy BOOST at slower speeds is comfortable. When you pick up the pace the shoe toes off well and the outsole shines. The shoe (as heavy as it is) can do fast. It wouldn’t be my choice for a fast day shoe, but you could use it as a comfortable tempo run shoe.
Meaghan: The adidas Energy BOOST 4 is a neutral trainer. It’s designed with a sock-like stretchy upper that hugs the foot and there’s a midfoot cage that helps secure the foot in place. The step-in feel of this shoe is great. They’re comfortable right out of the box and really seem to conform around your foot. There is plenty of cushioning around the tongue, collar and heel.
The boost midsole is a dense cushioning. I didn’t feel it had a ton of “bounce”, but it’s a forgiving, smooth transition from toe off to landing. The midfoot includes a “torsion system,” in other words, a piece of plastic between the forefoot and heel that protects the midfoot. I typically hate this type of support underfoot, but for some reason it didn’t bother me.
The last notable feature in this shoe is the outsole. I don’t know what they do with this rubber, but it’s some of the grippiest stuff I’ve ever worn and it doesn’t seem to wear down.
Thomas: This shoe is a tank. The sucker is heavy at 12 oz. for a size 10.5. The upper on the adidas Energy BOOST is not that breathable. This shoe can get warm.
Meaghan: A few things to note here. 1) The midfoot cage is made of a hard plastic and when you tie the laces too tight, it causes some serious discomfort. So, don’t tie your shoes too tight. 2) These suckers weigh 10.10 oz for a W7.5. You’re basically running in boots. 3) Breathability in the upper is sub-par. Not the best shoe for mid July in Baltimore.
adidas Energy BOOST 4 Conclusion
Thomas: If you love BOOST you’ll love the Energy BOOST. I like it over the Supernova. This shoe is a cruiser, I would recommend it to a runner that wants a comfortable daily trainer and doesn’t care how heavy the shoe is. Even though they are more expensive at $160, the BOOST cushioning paired with the full rubber outsole should get you plenty of miles. Overall the Energy BOOST doesn’t get me excited, it is just too much shoe for my taste.
Meaghan: This shoe falls into no-mans land for me. For each feature of the shoe I like, there’s another one I don’t like. I’ve actually been wearing them for everyday, walking around rather than actual training miles. I do think this shoe will last you a very long time. So, while you have to shell out $160, you won’t need to replace your shoes for quite some time.