archiveplantar faciitis

Gear ReviewsGeneral Running

Spring Gear Review

It is time to review some gear! In this post I will review Nike Dri-FIT Tempo Two-In-One Men's Running Shorts, Skull Candy "Smokin Buds" earphones, New Balance 1063, Sole Sport Flip, and CLIF shot bloks electrolyte chews.
General Running

Home remedies

I have had problems with my plantar faciitis tendon in my left foot and have found that icing (take a plastic water bottle and fill it with water, freeze it, then roll your arch over it for 10 minutes after running), stretching (I use the "Stretch-Ez" to get an extra deep stretch), using Sole's Dean Karnazes heat modable insole, and wearing a night splint (Freedom Dorsal PF Night Splint by AliMed) have all worked together to help eliviate the issue. Just recently, Jeff Arricale (running buddy) got me to try...