Fuel for the Sole Ep 37 | All Things Ferritin
In today’s episode of Fuel for the Sole, we cover all things Ferritin. We answer several listener questions and dive...
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Fuel for the Sole Ep 36 | Talking nutrition, fueling back-to-back marathons, poor sleep post long run
In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long...
Fuel for the Sole | Ep 35: Factors in energy needs, hyper hydration + weight changes, pre-workout
In this episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive...
Fuel for the Sole | Ep 34: RED-S and Running
In today’s episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also...
Fuel for the Sole | Ep 33: Fueling for a Triathlon
In today’s episode of Fuel for the Sole, we dive into Meghann’s Ironman 70.3 and answer a listener's question about...
Fuel for the Sole | Ep 32: Blood Glucose + Running, Different Types of Sports Fuel
In today’s episode of Fuel for the Sole, we answer two listener questions! First, we discuss exercise induced hypoglycemia and...
Fuel for the Sole | Ep 31: Aging and Nutrition
This week on Fuel for the Sole, we answer two listener questions about nutrition and aging. We dive into: ✔️...
Fuel for the Sole | Ep 30: Rapid Fire Listener Questions
It’s another episode of rapid fire listener questions! This week we discuss all sorts of nutrition and hydration topics, from...
Fuel for the Sole | Ep 29: Hydration for athletes 2.0
In today’s episode of Fuel for the Sole, we take a deep dive into hydration. We cover: ✔️ General hydration...
Fuel for the Sole | Ep 28: Race day hydration and fueling strategies
In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration. We...