In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration. We cover:
✔️ Making a race day hydration and fueling plan
✔️ How and where to carry all your race day fuel
✔️ How to time nutrition with hydration
✔️ How elites fuel during race day
✔️ A whole lot more!
Listen wherever you enjoy podcasts or here: https://anchor.fm/fuelforthesole
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This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.