In today’s episode of Fuel for the Sole, we talk about preparing for race day! We answer follow up questions from our initial carb loading discussion and chat through race day nutrition mishaps and solutions. We cover:
✔️ Fuel utilization during running and racing
✔️ The optimal time to carb load
✔️ How to calculate your personal carb intake requirements
✔️ Weight gain during carb loading
✔️ Mid-race tactics for nausea and GI distress
✔️ A whole lot more!
Listen wherever you enjoy podcasts or here: https://anchor.fm/fuelforthesole
Download Meghann’s Carb Loading Guide: https://www.featherstonenutrition.com/carb-loading/
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This episode is fueled by ASICS and InsideTracker!
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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.