General Running

Feeling the effects from Monday’s weight training

7.13 Miles

Wow!  After the weight training I did on Monday my legs felt like lead! Once I warmed up I was able to really push it today. At one point I felt “strong like bull”. We (Jeff, Pacer Katie’s dog, and Katie) ran past the Harbor around the Ritz Carlton and the Domino Sugar factory to Tidepoint and then back to Mt. Vernon.  Great little run!

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