In part two of our lead-up to Eliud Kipchoge's INEOS 1:59:59 challenge, we take a look at how mental preparation and nutrition play a key role in training.
We talk distance running with Matthew Futterman, author of the book "Running to the Edge: A Band of Misfits and the Guru who Unlocked the Secrets of Speed."
We sit down with Tara Youngblood of Chili and get the lowdown on sleep, how we can make it better, and how temperature plays a huge role in deep sleep.
Coach Dave Ames of Ame For It run coaching lays out the real considerations and questions you need to ask when selecting a run coach. Let the right one in.