How Eliud Kipchoge Prepares for a Marathon: Part 2
In part two of our lead-up to Eliud Kipchoge's INEOS 1:59:59 challenge, we take a look at how mental preparation and nutrition play a key role in training.
How Eliud Kipchoge Prepares for a Marathon: Part 1
We look at how Eliud Kipchoge trains himself physically for the marathon distance, as we lead up to his record-breaking attempt in Vienna, Austria.
Q&A with Matthew Futterman, author of “Running to the Edge”
We talk distance running with Matthew Futterman, author of the book "Running to the Edge: A Band of Misfits and the Guru who Unlocked the Secrets of Speed."
Interview with Tara Youngblood, Co-Founder of Chili Sleep Systems
We sit down with Tara Youngblood of Chili and get the lowdown on sleep, how we can make it better, and how temperature plays a huge role in deep sleep.
Ame For It Coaching: So You Want to Be a Run Coach
Open the IG. You know. The gram, man. Chances are, if you’re reading stuff on our site, some form of...
Taking Out The Trash: All Aboard The Pain Train
Pain: 1a: punishment. 2a: physical discomfort associated with bodily disorder (as disease or injury) b: acute mental or emotional suffering...
Taking Out the Mental Trash: Negativity and Doubt
Sports psychologist Adrienne Langelier continues her series on taking out the mental trash, as she helps you deal with negativity and self-doubt.
Ame For It Coaching: The 7 Questions You Need to Ask a Run Coach
Coach Dave Ames of Ame For It run coaching lays out the real considerations and questions you need to ask when selecting a run coach. Let the right one in.