General Running

General Running

Home remedies

I have had problems with my plantar faciitis tendon in my left foot and have found that icing (take a plastic water bottle and fill it with water, freeze it, then roll your arch over it for 10 minutes after running), stretching (I use the "Stretch-Ez" to get an extra deep stretch), using Sole's Dean Karnazes heat modable insole, and wearing a night splint (Freedom Dorsal PF Night Splint by AliMed) have all worked together to help eliviate the issue. Just recently, Jeff Arricale (running buddy) got me to try...
General Running

Current Gear

Ok, I love the gear whatever the hobby, for me it's the gear.  I almost got into Mountain Biking last summer.  I realized soon after getting started that I would not be able to support another toy intensive hobby.  Between painting, photography, running, and my first child Theo, I am tapped out.  Currently, my running gear consists of Under Armour apparel for the basics (base layer, t's, tights, shorts, compression shorts, coldgear mocks), Inginji socks, Dean Karnazes moldable insoles from Sole.  I HIGHLY recommend these insoles!  I have three jackets...
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