Fuel for the Sole Ep 37 | All Things Ferritin
In today’s episode of Fuel for the Sole, we cover all things Ferritin. We answer several listener questions and dive...
Fuel For The Sole
Weekly podcast with Believe in the Run and Featherstone nutrition discussing nutrition, training, shoes, and more.
Fuel for the Sole Ep 36 | Talking nutrition, fueling back-to-back marathons, poor sleep post long run
In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long...
Fuel for the Sole | Ep 35: Factors in energy needs, hyper hydration + weight changes, pre-workout
In this episode of Fuel for the Sole, we answer listener questions on energy needs, hyperhydration and pre-workout. We dive...
Fuel for the Sole | Ep 34: RED-S and Running
In today’s episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also...
Fuel for the Sole | Ep 33: Fueling for a Triathlon
In today’s episode of Fuel for the Sole, we dive into Meghann’s Ironman 70.3 and answer a listener's question about...
Fuel for the Sole | Ep 32: Blood Glucose + Running, Different Types of Sports Fuel
In today’s episode of Fuel for the Sole, we answer two listener questions! First, we discuss exercise induced hypoglycemia and...
Fuel for the Sole | Ep 31: Aging and Nutrition
This week on Fuel for the Sole, we answer two listener questions about nutrition and aging. We dive into: ✔️...
Fuel for the Sole | Ep 30: Rapid Fire Listener Questions
It’s another episode of rapid fire listener questions! This week we discuss all sorts of nutrition and hydration topics, from...
Fuel for the Sole | Ep 29: Hydration for athletes 2.0
In today’s episode of Fuel for the Sole, we take a deep dive into hydration. We cover: ✔️ General hydration...
Fuel for the Sole | Ep 28: Race day hydration and fueling strategies
In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration. We...
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