General Running

Week 3 Training for the TransRockies

This past week was a good one.  I really felt like I was building strength.  Here is the breakdown of the workouts:

Monday, June 28 – 6 miles
Tuesday, June 29 – 7 miles
Wednesday, June 30 – XTR 8 mile bike commute, Push-ups, Sit-ups, Pull-ups
Friday, July 2 – 10 miles
Saturday, July 3 – 12 miles on NCR trail
Sunday, July 4 – 14 miles Trail run on the Cromwell Valley trails

Please help me raise money for the Baltimore Child Abuse Center by sponsoring Juda and me by visiting our FirstGiving page.

– Believe in the run.

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