Posts Tagged Ultra-Running
TransRockies Run Training Week 9
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, General Running, TransRockies Run training on August 16th, 2010
Check out this article on our fundraising effort for the BCAC! Donate now! I also did a radio interview this past week too. Listen
It was another great week of training! The mileage was down but the speed was up. A special thanks to the dailymile friends that showed up Saturday and ran one of my last longer runs with me. A very special group. We are getting down to the wire here, I actually am leaving for Colorado tomorrow morning, I can’t wait!
Here is a re-cap of this weeks training:
Tuesday, August 10: 6.24 miles – I didn’t really have a goal for this run but as I watched the Garmin I thought it would be nice to be in the 8′s today. It was a struggle my head is always telling me I am not a speedy guy, I am a slow and steady guy. Give in to the 9 minute mile, relax. This was a small victory. The splits are all over the place: Mile 1: 7:55 / Mile 2: 9:19 / Mile 3: 8:53 / Mile 4: 9:40 / Mile 5: 9:15 / Mile 6: 8:55 / Mile .24: 8:01
Wednesday, August 11: 8 miles on bike, 2 miles on treadmill 15% incline, 100 sit-ups, 50 push-ups, 50 squats
Thursday, August 12: 6.45 miles – Awesome hill run with Juda this morning! The skies got dark the winds picked up and the skies opened up and dumped on us. It was awesome! We ran over to Bellemore Rd. and used it as our hill. It was like a river. Great run.
Saturday, August 14: 9.05 miles – Great run for several reasons: 1. Weather was perfect 2. Got to run with some great people 3. I felt fantastic. 4. I love running in downtown B’more. I am lucky to have such good people around me. Big thank to Jeanne for setting up this meetup. Thanks to Brodie, Mike, Kathleen, Juda, John, and Darryn for all your support. I really had a great run today here are the splits: Mile 1: 10:27 / Mile 2: 9:27 / Mile 3: 9:10 / Mile 4: 9:20 / Mile 5: 9:59 / Mile 6: 8:18 / Mile 7: 8:33 / Mile 8: 8:30 / Mile 9: 8:41
Sunday, August 15: 12 miles – 1st run Hot to Trot 4 mile race: Alright, if you know me then you know I don’t run in the 7′s. I was as surprised as you when I saw my splits at the Hot To Trot 4 mile GPS race. Check them out:
Warm up: 8:53 / Mile 1: 7:16 / Mile 2: 7:51 / Mile 3: 8:01 / Mile 4: 7:50
2nd run, cool down: This mornings 4 mile race was a good confidence booster for my training. I had twelve on the training schedule so after my 4 mile run with a half mile warm up, I continued on the trail to get my miles in. Good day, last double digit run before the main event.
Believe in the Run
TransRockies Run Training Week 8
Posted by Thomas Neuberger in Believe in the Run, GORE-TEX® TransRockies Run, General Running, TransRockies Run training on August 13th, 2010
This week was a little bit weird. The taper began and and big weekend miles didn’t feel so big. Tapering is always a strange place to be. For weeks you are pushing as hard as you can to keep increasing your strength and endurance then suddenly, you start going the other direction. The big event is still looming and you are relaxing, it’s unnatural.
Here is the re-cap of week 8:
Tuesday, August 3: 6 miles – Second run in the Brooks Ghost 3s, its official I like them. Funny they remind me of the Newton Sir Issacs trainers. My legs felt a little rusty from the long runs last weekend, but by the end of the run everything was going quite smoothly.
In my post run shower I got a bit philosophical about running and competition. I have come to the conclusion that I am competing against myself and lately I have been winning.
Wednesday August 4: 8 miles on bike
Thursday, August 5: 8 mile Tempo run – Mixed my tempo work out with some hills. Here are my mile splits, see if you can guess where the hills were:
Mile 1: 8:29
Mile 2: 8:08
Mile 3: 8:51
Mile 4: 10:01
Mile 5: 9:12
Mile 6: 8:40
Mile 7: 8:56
Mile 8: 8:51
Saturday, August 7: 12 miles running 2 miles hike with wife – I can’t believe it. I have been looking forward to the TransRockies Run for over a year and I will be off and running in 14 days. It is bittersweet. I know there will be some post event lows after this run. So much of my time has been spent preparing for it. I have NYC and the HAT coming up so it shouldn’t be that bad. Good 12 miles this morning. Going camping with my girl.
Sunday, August 8: 16 miles – Well, after some rowdy campfire drinking with some friends for my friend Michele’s 30th B-day, I thought today’s run would be a lot rougher. While it was a hard workout, it was hard for the right reasons. It was hot out there and I think I wanted to punish myself. I chose a pretty hilly route and went out of my way to run down Bellemore and run back up the notorious hill. It’s a good quad buster. I had a few more good hills on this 16 miles. I am glad to have one more week of training under the belt.
-Believe in the Run
TransRockies Run Training Week 7
Posted by Thomas Neuberger in Dailymile.com, GORE-TEX® TransRockies Run, General Running, TransRockies Run training on August 6th, 2010
This past week was the fundraiser for the Baltimore Child Abuse Center (BCAC.) We raised $800 that night, combined with $300 in checks and $1,935 of online donations we are now standing at $3,035. That leaves us at $8,265 still to go to hit our goal of $11,300 ($100 per mile of the TransRockies Run.) Thank you to those who came to the fundraiser and have donated online too. Donate now if you would like to help us reach the goal.
Training
This was the peek mileage week and it looked daunting as hell when I saw it coming. The great thing is, I hit two new PRs (Personal Records.) One for Most mileage in a a week, 75 running miles. The second PR was for running miles in one month. In July I ran 244 miles, my closest month before that was 164! This week was a tough one and very rewarding. A special thanks to the Dailymile community for all their support. Here is the breakdown for the week:
Monday July 26: 4 miles, with some cooler temps
Tuesday July 27: 9 miles, I was supposed to run 8, but I accidentally did 9 miles. That’s what happens when you improv your running route.
Wednesday July 28: 8 miles on the bicycle, 2 miles on the treadmill at a 15% incline, 100 sit ups and 50 push ups
Friday July 30: 18.27 miles in great temps, a gorgeous morning
Saturday July 31: 20 miles, started off a little tough but evened out as kept going. I thought about my friend Andy O. running his 100 miler and hoping it was going well for him. It made twenty miles seem tiny.
Sunday August 1: 22 miles, I thought this 22 mile run was going to be a big struggle. I was achy and tired. I downloaded Dean Karnaze’s 50/50 book on the iPhone last night and started listening as I began to run.
The running actually seemed to be going well and almost seemed effortless for the first 5 miles. I was feeling good. I thought about taking some walk breaks but I didn’t need them so I kept going. I really enjoyed Dean’s audio book. I have been running without music or anything for a couple months now and it has been great. This being my third solo long run I needed some company.
That wraps up week 7 of training. Believe in the run,
Thomas
Week 4 TransRockies Training
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, GORE-TEX® TransRockies Run, General Running, Race ReCap, Trail Running, TransRockies Run training on July 13th, 2010
I am definately getting stronger on my back to back runs. It is reassuring to feel the progress. Here is a recap of the week:
Tuesday July 6: A hot and humid 7 miles – Air quality alert was RED for Baltimore, temps to hit 105º but it felt hotter due to the humidity.
Thursday July 8: 6 miles with stairs – This was a tough one. Very hot very humid (sound familiar?) I got up extra early and went downtown to hit a great set of stairs that climb Federal Hill near the Baltimore Harbor. Once up the stairs you can loop the park and hit the stairs again and again. It is almost a perfect quarter mile, so at least 4 good stair climbs a mile. (see the picture of the stairs bellow)
Saturday July 10: 12.28 miles Group run with the Baltimore Road Runners Club – Nice run made even better when it started to rain. It is a lot of fun running with the BRRC, some good people show up for these runs at all levels.
Sunday July 11: 16 miles, 6.5 miles in a BRRC trail race then 9.5 miles on my own – I had a great running day. Starting with the BRRC Sweet Air Trail race. I took off nice and easy and just got stronger as the race continued. I don’t normally pick people off but today I was in a grove and doing some passing. I don’t know what it was about today, I was running strong. Several BRRC and Dailymile people were in attendance.
Review of the BRRC Sweet Air Trail Race
This was probably my favorite trail race ever. The trail was beautiful, there were two stream crossings, mud, technical rocky areas, soft shaded stretches and steep climbs. The people there were all supportive and there to have fun. The cost of the race was $2 for BRRC members $5 for non-members. You can’t beat that.
Don’t forget. I am raising funds for the Baltimore Child Abuse Center, please give.
Week two of TransRockies Training
Posted by Thomas Neuberger in Believe in the Run, GORE-TEX® TransRockies Run, TransRockies Run training, running Gear on June 28th, 2010
This week seemed a bit easier than last week, it was about 10 miles shorter. Here is the break down:
Monday June 21: off
Tuesday June 22: 6 miles Ran home from work and added on a couple miles
Wednesday June 23: Xtr – Biked to the gym 4 miles, Stairmaster for 20 minutes, treadmill at a 15% elevation and walked as fast as I could for 10 minutes. Then 125 sit-ups and 50 push-ups
Thursday June 24: 6 miles
Saturday June 26: 10 miles
Sunday June 27: 18 miles – My friend Jeff Arricale and his girlfriend Becky ran 10 miles of this one with me it really helped the miles move along.
I switched up from my Camelbak to a Nathan HPL 020 and packed it with the required items for the TransRockies. I had 60 oz, of water, two Ginsting Honey Stingers gels, Pentax camera, iPod, Arc’ Teryx GORE-TEX Paclite jacket, Warm hat, gloves, first aid kit, blister kit, and an emergency blanket. With a full bladder and all that gear the Nathan HPL 020 was only a little over 7 lbs. I ran the 18 miler on Sunday with the new pack. It is more comfortable to run with than the Camelbak and I really appreciated having gels easily accessible. Typically with the Camelbak I would need to take the pack off to get to the gels. There was less jostling around with the Nathan as well. I would recommend the Nathan pack for runners.
My friend Ed Kelly connected me with a runner that participated in the 2009 GORE-TEX TransRockies, Brian Gaines. Check out Brian’s TransRockies Run Recap
Please help me raise money for the Baltimore Child Abuse Center by sponsoring Juda and me by visiting our FirstGiving page.
HAT 50k Run Re-Cap
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, General Running, Race Re-cap, Trail Running on March 24th, 2010
HAT 50k ReDux from Thomas Neuberger on Vimeo.
For a really detailed great review of the race read Jeanne’s post
Here is Steve Speirs’ recap
Andy O’brien’s HAT 50k post
Here are my thoughts a day after the run:
Crazy hard! My favorite part of the race other than finishing it was meeting and hanging out with Andy and Steve. This was a tough hilly course (9,800 feet of elevation) and it took everything I could give it. at one point I even ran .2 miles in the wrong direction whoops! The ultra marathon has such a different vibe from every other run I have ever done. There is a lot of camaraderie at the HAT. There were so many steep inclines and declines in the race, it really sapped your legs. While it did get hot, I don’t think it effected my performance. I drank a ton of water. We were able to stop at the pavillion a little more than half way through. I took advantage of this and changed my socks, shirt, applied more body glide, and got something to eat before heading back out for the second long loop.
On the second loop I filled my water bottle with ice water, I think it saved my life and gave me the strength to finish. I ended up making friends with a woman that I ran the last 5 miles with. We really helped each other finish the race. We ended up finishing side by side with the same time. We high fived and gave each other a hug. It was a great way to finish. Andy, Steve, Jeanne, Jeanne’s BFF Coleen, Matt, Adam, and some BRRC members hung out after the finish line. We had beers, hot dogs, and french fries to celebrate. It was so much fun to hang out with the DMers after the race.
I will probably run another 50k someday, but I don’t think it will be the HAT, it was tough! It made me rethink my TransRockies run this August, but only for a little bit. If they had an emoticon for Brutal or kicked my ass, I would use that. -believe in the run
Thomas and Jeanne before the HAT 50k from Andy O’Brien on Vimeo.
Dailymile Challenges Believe in the Run EXCLUSIVE
Posted by Thomas Neuberger in Believe in the Run, General Running on January 26th, 2010
I am having too much fun here. I started with the “Andy” and it has taken off. Each week I have been giving a challenge to my Dailymile.com friends. It is an open invitation so they can invite their friends. I usually try to have the challenge relate to a specific runner, and the goals are reasonable for most runners to complete. The response has been great, each challenge has had over 100 participants. Other challenges average under 10. Here is last weeks challenge, the Honest Abe.
Believeintherun.com exclusive!!! Sneak peak at this weeks challenge: This challenge is based on one of the runners I have known the longest on dailymile.com, Steve Speirs. Steve created the 100 Push-Ups, 200 Sit-Ups, 200 Squats programs. His book 100 Push Ups is available on Amazon.com. I have been using the iPhone App version of all the workouts and I love them. Warning they are tough! Learn more about Steve at his website Run Bulldog Run.
Here is the challenge Steve created for this week: 1 mile run, 10 push-ups, 1 mile run, 20 squats, 1 mile run, 30 crunches, 1 mile run – OR -a 4 mile run followed/preceded by the 10 push-ups, 20 squats, 30 crunches! I will be publishing the challenge on Dailymile.com tomorrow afternoon.
-Believe in the Run
A week of Jeanne
Posted by Thomas Neuberger in Believe in the Run, General Running, Trail Running on January 18th, 2010
I am training for the HAT 50k with my friend Jeanne Bayers, so we have been spending more time with each other as of late. Jeanne also was the first to complete an “Andy” last week, so this week over 100 Dailymilers ran 3.42 miles to complete a “Jeanne” (her Boston Marathon time of 3 hours 42 minutes).
On Saturday I met up with Jeanne, Paul Gochar, Bobby O’Kane, and Wendell to run the trails in Patapsco State Park. The video does not do the hills and mud justice. This was a tough hilly muddy 8 mile mess.
Sunday, Jeanne and I met up for a 14 mile run through Baltimore and the rain. Fellow Dailymiler’s Brodie W. and Brian B. joined us for the run. Running with friends sure makes the nasty weather easier to take. If you are on Dailymile friend these runners, they are great people.
Patapsco Trail Run from Thomas Neuberger on Vimeo. Believe in the Run
HAT 50k Training Officially Starts
Posted by Thomas Neuberger in Believe in the Run, General Running, Trail Running on December 21st, 2009
Tomorrow marks the official start of my training for the HAT 50k (The Hinte Anderson Trail 50K Run). I will actually drop miles initially, but it wont be long before they are back up and exceeding my current weekly mileage. The challenge will be finding good long trails to train on. Take a look at the video from last years run. It looks like this is going to be a muddy run!

















