Posts Tagged social media
TransRockies Run Training Week 7
Posted by Thomas Neuberger in Dailymile.com, GORE-TEX® TransRockies Run, General Running, TransRockies Run training on August 6th, 2010
This past week was the fundraiser for the Baltimore Child Abuse Center (BCAC.) We raised $800 that night, combined with $300 in checks and $1,935 of online donations we are now standing at $3,035. That leaves us at $8,265 still to go to hit our goal of $11,300 ($100 per mile of the TransRockies Run.) Thank you to those who came to the fundraiser and have donated online too. Donate now if you would like to help us reach the goal.
Training
This was the peek mileage week and it looked daunting as hell when I saw it coming. The great thing is, I hit two new PRs (Personal Records.) One for Most mileage in a a week, 75 running miles. The second PR was for running miles in one month. In July I ran 244 miles, my closest month before that was 164! This week was a tough one and very rewarding. A special thanks to the Dailymile community for all their support. Here is the breakdown for the week:
Monday July 26: 4 miles, with some cooler temps
Tuesday July 27: 9 miles, I was supposed to run 8, but I accidentally did 9 miles. That’s what happens when you improv your running route.
Wednesday July 28: 8 miles on the bicycle, 2 miles on the treadmill at a 15% incline, 100 sit ups and 50 push ups
Friday July 30: 18.27 miles in great temps, a gorgeous morning
Saturday July 31: 20 miles, started off a little tough but evened out as kept going. I thought about my friend Andy O. running his 100 miler and hoping it was going well for him. It made twenty miles seem tiny.
Sunday August 1: 22 miles, I thought this 22 mile run was going to be a big struggle. I was achy and tired. I downloaded Dean Karnaze’s 50/50 book on the iPhone last night and started listening as I began to run.
The running actually seemed to be going well and almost seemed effortless for the first 5 miles. I was feeling good. I thought about taking some walk breaks but I didn’t need them so I kept going. I really enjoyed Dean’s audio book. I have been running without music or anything for a couple months now and it has been great. This being my third solo long run I needed some company.
That wraps up week 7 of training. Believe in the run,
Thomas
The North Face Challenge Marathon
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, General Running, Race ReCap, Trail Running on June 6th, 2010
So about two months ago I was messaging back and forth with Stephanie M. on dailymile. We were thinking it would be fun to run a race together, Stephanie mentioned The North Face Challenge in DC. I wrote her back and let her know that I was registered. She said I was nuts and she registered too. We were kinda nuts we only had about six weeks to get ready for a trail marathon. If you know anything about road running vs trail running, you know trail running is harder. I emailed Brodie and roped him into the madness too. We are running enablers, its a good thing.
June 5th came fast and the next thing I know I am waking up at 5 a.m. getting my gear together and rushing out the door to go pick up Brodie. I left something in the house so I ran back to the house, as I was running I stepped on the hose and slightly turned my left ankle (FORESHADOW ALERT). I hopped back in the car and picked up Brodie stopped at Starbucks and got my pre-run ritual meal: tall coffee, slice of banana walnut bread, and a black cherry yogurt. Brodie knew some back roads and we were to the shuttle bus before we knew it. We met Linda on the bus and she hung out with us until the start of the race.
Stephanie picked up my packet for me the night before so I was eagerly awaiting her arrival. From a distance I saw her orange dailymile t-shirt. We had a Hallmark moment as we opened arm hugged. It was the first time we met, but just like when I met Steve S. and Andy O. it was like we already knew each other and were old friends. It was hot out there and I was already sweating. Another dailymiler Brian L. showed up too. Now we were all together, Brodie, Stephanie, Linda, Brian, and me all just waiting for the start of the race. It came fast enough.
All five of us started the run together and the terrain was deceptively easy for the first couple of miles. I came to run with Stephanie so I made sure I didn’t lose her in the crowd. The trail got harder and hotter. I was dripping with sweat, I couldn’t be any wetter. Stephanie was wearing a little green sparkle skirt that made a lot of people smile and comment. For most of the first 13.1 miles I kept hearing “I love your skirt” when I wasn’t hearing that I was hearing Stephanie cheering on other runners. I found out that she was a cheerleader in high school and college.
Stephanie had planned on only running 13.1 miles of the event. When we made it close to the half way point we spotted Jason P. from dailymile and then Stephanie’s husband Mark. We said a quick hello and made it to the aid station where we filled up on water and nutrition. Did I mention it was super hot and humid. I went through 64 oz. of water in 13.1 miles. We saw Greg S. from dailymile at the aid station, he was pacing a friend doing the 50 miles. I said my goodbyes to Stephanie and got back on the trails.
I felt good at this point and started to pick up the pace. It was fun I was passing a lot of people. I knew I still had a long way to go so I tried to keep myself from getting carried away. By the time I started to really feel the distance I was pretty over heated. Having the Camelbak with 64 oz. of water turned out to be a life saver as I gulped enduralytes, Stinger gels, Clif Bloks and loads of water. It was seven miles between the aid stations and in 90º weather and 90% humidity that would have been a long wait for water.
I started getting really fatigued around mile 17, maybe that is why on a steep downhill I wasn’t careful. Next thing I knew my head hit the ground and I did a summersault. I had turned that same left ankle as I had running back into the house. I hit hard my upper arm is deeply bruised, my knees have small cuts and my wedding band cut into my hand and was bleeding. I got up and knew I was screwed, it was tough to walk let alone run. I was not going to DNF (did not finish) this race. I started walking and started going to a dark place in my head. I really started to beat myself up. I thought I had lost it and was thinking I was weak. At this point I was about 7-8 miles out, at the pace I was walking (about 18 minute miles) this could be awhile. People I passed were starting to pass me, this SUCKED! I needed to start running. My first couple of tries were on the shorter side. As I kept going the runs got longer. I was bargaining with myself, thinking just run to that next uphill or run to the next spot of shade. Every time I had to stop running I would start to beat myself up again. I spotted a few other dailymile people on the trails, Brian F. and Matt the “No Meat Athlete” it lifted my spirit. The last aid station had Coca-Cola it was cold and delicious and I drank a lot of it. Coca-Cola fueled the last two miles I was done with this race and just bit down and ran as hard as I could. I knew Brodie, Brian, and Stephanie would be waiting at the finish. So would beer and ace bandages. I was right about the beer, no luck on the ace bandage. Stephanie captured my finish on video.
TNF Finish from Thomas Neuberger on Vimeo.
Overall, even with the extreme heat, humidity, busted up ankle I had a great day. I hung out with my dailymile friends, completed my 9th marathon, pretty good stuff. Oh yeah did I mention I met Dean Karnazes?
I can’t express how much the site dailymile has improved my running experiences and my life. If you are not on it you should be what are you waiting for? Thanks again to Brodie and Stephanie without you it would not have been the same. See you at the next adventure. I forgot to mention this was Brodie’s last run before a hernia operation and he actually ran 30 miles.
Results: 27.8 miles 6:22:52 – 67th place overall, in my age group 18th place, out of men 45th Considering I did it with a bum ankle, not to shabby. I will take it. -Believe in the Run
True Lemon Give-Away!
Posted by Thomas Neuberger in Believe in the Run, General Running, running Gear on June 1st, 2010
The good people at True Lemon Liked my Chia recipe and decided to let me give out some of their products to you! Check out the post below click on the link, it will take you to a blog I did a shoe review for. On that site leave a comment about the post and include the fact that you would like to try True Lemon’s products and I will make sure you get some! EASY!
Running Shoe Review: Saucony Kinvara vs. Newton Gravitas
Saucony has jumped on the minimalist running bandwagon with its recent release of the Saucony Progrid Kinvara, a lightweight (7.70z) training/racing shoe that boasts a smaller-than-usual heel-toe offset of only 4mm (this essentially means that the heel is only 4mm thicker than the forefoot). The upshot of this is that the Kinvara, with it’s relatively flat sole, is better suited than many shoes on the market to promoting a midfoot/forefoot footstrike. We decided to put the Kinvara to the test by having two naturally midfoot striking runners review and compare the Kinvara to another shoe that is designed to promote a midfoot/forefoot strike: the Newton Gravitas. READ MORE
Don’t forget to sign up for dailymile
Social Media and Customer Service Done Right.
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, GORE-TEX® TransRockies Run, General Running, running Gear on April 6th, 2010
Being part of the marketing community, I hear both sides of the story/argument about social media and branding. My personal feeling is that if the company uses it correctly, they can boost their brand ambassadors and stay connected to their hardcore fans. Done incorrectly, it is another way to fail and fail FAST.
This is an example of how a company is doing it right and has won an ambassador.
I have run in Newtons for about two years. The shoe is designed for the way I naturally run with a mid-foot strike. For more information on the science behind the shoe watch this video. I first purchased the Newton Gravitas online. They did not carry them at my favorite independent running retailer – Charm City Running (at the time.) The shoes cost more than your average running shoe so my first encounter with @SirIsaac on Twitter was to see if maybe I could get free shipping, after all I was making an $185 investment in a shoe I had never even tried on. I got a quick response, “No.” Hmm, I didn’t really like that there was no budge, but I thought if they won’t budge for me they probably don’t budge for others. I got out my card and ordered the fire red Newton Gravitas.
It didn’t take long for me to fall in love with them. Weighing in at 10.3 oz, they feel light and fast right out of the box. I wore them Spring and Summer 2009 during training and races, the longer I wore them the more I loved them. When it was time to retire them and buy a new shoe, I admit I couldn’t get over the price. I could buy two pairs of Brooks or Nikes for the price of one pair of Newtons. I tried several different shoes trying to find the cheaper alternative to the Newtons. Some shoes worked out fine, but when I bought a pair of the Brooks Defyance 3s, after being fine in the Defyance 2s, well I hated the 3s so much one morning I did something I had never done before. I reached into the back of my closet and pulled out the Newtons. I figured I going for a short run anyhow. Wow! Even a pair of beaten up Gravitas were better then the clunky Defyance 3s.
At this point Charm City Running was now carrying the Newtons. I stopped in and tried on the Sir Isaacs. They felt great and I went on a ten mile run and was back in love with Newton. The Sir Isaacs have a great ride and feel very efficient. I like to switch out shoes so every other run I was wearing the Nike Lunar Elites. This was a pretty good combo of shoes for me. It seems to keep my legs fresh and stretch out the wear and tear on the shoes.
The Newtons have lugs on the tread that help focus your foot strike. Because of the lugs protrude they start to wear. This is a good thing, they become less noticeable and also act as an indicator of where and how your foot is striking. The Sir Isaacs however, started showing unusual wear along the lateral edge. I only had about 70 miles on the shoes (I track my running shoe miles on dailymile.)
I tweeted to both @CharmCityRunning and @SirIsaac that there was some unusual wear on the shoe. Right away @SirIssac got back to me and asked me to shoot a picture of the wear on the shoe and email it to Newton’s customer service rep Tory Oakland. I took pictures of the wear and emailed Tory giving her the relevant details. Tory asked if she could see some pics of the wear on my old Gravitas. I gave her pictures of the tread and included some of the Nike Lunar Elites too. The way my foot strikes and the way the Newton Gravitas wore appeared to be a better fit for me than the Sir Isaacs. After a short round of courteous emails Tory told me that she would figure out a solution and get back to me. She ended up giving me two options: 1. Keep the Newton Sir Isaacs and get a really good discount on a pair of Gravitas, or 2. Exchange the Sir Isaacs for a new pair of Gravitas. Since the damage to the Sir Isaacs was starting to get into the structural part of the shoe, I opted for the second offer and exchanged the shoes.
Tory and I started talking about the Newton trail shoe scheduled to be launched around August 2010. I was interested in seeing if they might come out earlier so I could use them for the TransRockies in August. Tory ended up putting me in contact with the Newton wear tester program. Fingers crossed, I filled out my application. Who knows I may be putting 113 miles across the Rockies this Summer in Newtons!
Yesterday, the new pair of Newton Gravitas arrived with a return UPS label for the Sir Isaacs! I strapped on the Newtons this morning and went for a four mile run before hopping on my bike to commute to work. I always log my runs on dailymile, today I dedicated my run to Tory.
Newton makes a great shoe, and they put thought into the way they handled a small issue. I am very vocal about my likes and dislikes when it comes to gear. Newton took a potential brand disconnect concerning product quality and solved the issue. This will not be my last pair of Newtons, and I will be spreading the word about a great minimal shoe that promotes a healthier way to run. Everyone I came in contact with at Newton helped solve the problem.
-Believe in the Run
HAT 50k Run Re-Cap
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, General Running, Race Re-cap, Trail Running on March 24th, 2010
HAT 50k ReDux from Thomas Neuberger on Vimeo.
For a really detailed great review of the race read Jeanne’s post
Here is Steve Speirs’ recap
Andy O’brien’s HAT 50k post
Here are my thoughts a day after the run:
Crazy hard! My favorite part of the race other than finishing it was meeting and hanging out with Andy and Steve. This was a tough hilly course (9,800 feet of elevation) and it took everything I could give it. at one point I even ran .2 miles in the wrong direction whoops! The ultra marathon has such a different vibe from every other run I have ever done. There is a lot of camaraderie at the HAT. There were so many steep inclines and declines in the race, it really sapped your legs. While it did get hot, I don’t think it effected my performance. I drank a ton of water. We were able to stop at the pavillion a little more than half way through. I took advantage of this and changed my socks, shirt, applied more body glide, and got something to eat before heading back out for the second long loop.
On the second loop I filled my water bottle with ice water, I think it saved my life and gave me the strength to finish. I ended up making friends with a woman that I ran the last 5 miles with. We really helped each other finish the race. We ended up finishing side by side with the same time. We high fived and gave each other a hug. It was a great way to finish. Andy, Steve, Jeanne, Jeanne’s BFF Coleen, Matt, Adam, and some BRRC members hung out after the finish line. We had beers, hot dogs, and french fries to celebrate. It was so much fun to hang out with the DMers after the race.
I will probably run another 50k someday, but I don’t think it will be the HAT, it was tough! It made me rethink my TransRockies run this August, but only for a little bit. If they had an emoticon for Brutal or kicked my ass, I would use that. -believe in the run
Thomas and Jeanne before the HAT 50k from Andy O’Brien on Vimeo.
The Brian A. Hill Challenge
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, General Running, RunTalkRadio on March 2nd, 2010
Brian A. Hill Challenge from Run Talk Radio on Vimeo.
Brian lives in the 3rd city Chicago so, we will run a minimum of 3 miles for this challenge. There are not many hills in Chicago, but you need hills to make you stronger. This week do a 3 mile hill work out. If like Brian you don’t have hills near you, head to the treadmill for a hill workout!
Kate M. Haiku Challenge
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, General Running, RunTalkRadio on February 23rd, 2010
After last weeks challenge inspired by Stephanie, We asked Stephanie if someone inspires her. ” Kate M.… she was my first DM friend. she introduced me to her friends. then we actually got to meet up for a run…..right before she pulled her groin. she hasn’t been able to run lately and we can inspire people to run FOR her! So, she can feel the miles being sent!
” So this week we are doing a Haiku challenge for Kate. Haiku is 5 syllable, 7 syllable, 5 syllable poetry. Run 5.75 miles and write your update in Haiku format. Have fun with this one.
Goal: Everybody tries to run 5.75 mi
RTR Dailymile.com Kate M. Haiku Challenge from Thomas Neuberger on Vimeo.
Dailymile Challenges Believe in the Run EXCLUSIVE
Posted by Thomas Neuberger in Believe in the Run, General Running on January 26th, 2010
I am having too much fun here. I started with the “Andy” and it has taken off. Each week I have been giving a challenge to my Dailymile.com friends. It is an open invitation so they can invite their friends. I usually try to have the challenge relate to a specific runner, and the goals are reasonable for most runners to complete. The response has been great, each challenge has had over 100 participants. Other challenges average under 10. Here is last weeks challenge, the Honest Abe.
Believeintherun.com exclusive!!! Sneak peak at this weeks challenge: This challenge is based on one of the runners I have known the longest on dailymile.com, Steve Speirs. Steve created the 100 Push-Ups, 200 Sit-Ups, 200 Squats programs. His book 100 Push Ups is available on Amazon.com. I have been using the iPhone App version of all the workouts and I love them. Warning they are tough! Learn more about Steve at his website Run Bulldog Run.
Here is the challenge Steve created for this week: 1 mile run, 10 push-ups, 1 mile run, 20 squats, 1 mile run, 30 crunches, 1 mile run – OR -a 4 mile run followed/preceded by the 10 push-ups, 20 squats, 30 crunches! I will be publishing the challenge on Dailymile.com tomorrow afternoon.
-Believe in the Run
Now for some fun. Run an Andy!
Posted by Thomas Neuberger in Believe in the Run on January 7th, 2010
Okay, to fully understand the “before” and “after” image, you first have to follow @AndyO22 on twitter or Andy O. on dailymile. Andy is an inspirational runner that regularly clocks wicked fast times for his runs (mostly in the 7′s if not faster). He is also a great sharer all around positive nice guy that is fun to interact with over the social networking landscape. The funny thing is, I have never actually met Andy. We are scheduled to run the HAT 50k on the same day in March, but at his pace I would be lucky to see him at the beginning of the run or at the end. Anyhow, back to the explanation of the image. A few weeks ago Andy wrote “How many times do I have to run 6.52 miles to trademark it? 3, 10, or 100+?”, to which I wrote, “From now on a 6.52 will be referred to as an “Andy.” ie: I am going to go run an Andy.” And so it started and the “Andy” caught on. Others began to reference Andy’s 6.52 mile runs as “Andys”. Fun, right? Well, yesterday Andy ran another “Andy” and when people were leaving comments for Andy like “There you go with another nice ANDY.” -Jeanne B. I decided that I would create a challenge on dailymile. The challenge was simple, RUN AN ANDY! (6.52 miles) on Jan. 7, 2010. I thought a few people might sign up for the challenge, after all, Andy is a popular figure on the site. To my surprise over 40 people signed up! The virtual turn out was great! I decided as a tribute to Andy I would transform myself into Andy. How would I do that? In all the pictures I have seen of Andy, he wears a yellow tech shirt and a white doo rag. In the picture you can see how the “Andy” affected me.
Check out some of the responses to the posting of the before and after pick:
- “LOL! You definitely look better in the after shot.” – Andy O.
- “Now I am really nervous about my run later. My wife might leave me if I start trying to rock a doo-rag.” – Caleb M.
- “This made me LOL OUT LOUD VERY LOUD!!!” – Michelle
- “This is pure awesomeness.” – David D.
- “Good one Thomas. Great challenge you set up here….inspiring a ton of people in the process.” – Steve S.
I had a lot of fun with this and it was great to connect with all these runners. I am still amazed at how these social media tools can be used to connect with people that in our offline lives we would never meet, and how those people can touch our lives. I love me some dailymile. – Believe in the run
Dailymile.com
Posted by Thomas Neuberger in Believe in the Run, General Running on November 30th, 2009
I am loving dailymile.com, “A social training log for runners, triathletes, and cyclists. Dailymile is the easiest way to share your training with friends and stay motivated.“ It is great to connect with so many other runners and see that there are other running fanatics out there. I find myself comparing pace and mileage with runners all across the USA. The site has a great group of runners that are very positive. I have connected with people I know in the real world and runners I have never met. I am looking forward to meeting some of my cyber friends this December at the Celtic 5 Miler in Baltimore, Maryland and in March at the HAT Run 50k in March. Connect with me on Dailymile.com.
















