Posts Tagged Running
The Brian A. Hill Challenge
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, General Running, RunTalkRadio on March 2nd, 2010
Brian A. Hill Challenge from Run Talk Radio on Vimeo.
Brian lives in the 3rd city Chicago so, we will run a minimum of 3 miles for this challenge. There are not many hills in Chicago, but you need hills to make you stronger. This week do a 3 mile hill work out. If like Brian you don’t have hills near you, head to the treadmill for a hill workout!
Snowy Trail Run with the BRRC
Posted by Thomas Neuberger in Believe in the Run, General Running, Trail Running on February 2nd, 2010
Snow Run from Thomas Neuberger on Vimeo.
Dailymile Challenges Believe in the Run EXCLUSIVE
Posted by Thomas Neuberger in Believe in the Run, General Running on January 26th, 2010
I am having too much fun here. I started with the “Andy” and it has taken off. Each week I have been giving a challenge to my Dailymile.com friends. It is an open invitation so they can invite their friends. I usually try to have the challenge relate to a specific runner, and the goals are reasonable for most runners to complete. The response has been great, each challenge has had over 100 participants. Other challenges average under 10. Here is last weeks challenge, the Honest Abe.
Believeintherun.com exclusive!!! Sneak peak at this weeks challenge: This challenge is based on one of the runners I have known the longest on dailymile.com, Steve Speirs. Steve created the 100 Push-Ups, 200 Sit-Ups, 200 Squats programs. His book 100 Push Ups is available on Amazon.com. I have been using the iPhone App version of all the workouts and I love them. Warning they are tough! Learn more about Steve at his website Run Bulldog Run.
Here is the challenge Steve created for this week: 1 mile run, 10 push-ups, 1 mile run, 20 squats, 1 mile run, 30 crunches, 1 mile run – OR -a 4 mile run followed/preceded by the 10 push-ups, 20 squats, 30 crunches! I will be publishing the challenge on Dailymile.com tomorrow afternoon.
-Believe in the Run
A week of Jeanne
Posted by Thomas Neuberger in Believe in the Run, General Running, Trail Running on January 18th, 2010
I am training for the HAT 50k with my friend Jeanne Bayers, so we have been spending more time with each other as of late. Jeanne also was the first to complete an “Andy” last week, so this week over 100 Dailymilers ran 3.42 miles to complete a “Jeanne” (her Boston Marathon time of 3 hours 42 minutes).
On Saturday I met up with Jeanne, Paul Gochar, Bobby O’Kane, and Wendell to run the trails in Patapsco State Park. The video does not do the hills and mud justice. This was a tough hilly muddy 8 mile mess.
Sunday, Jeanne and I met up for a 14 mile run through Baltimore and the rain. Fellow Dailymiler’s Brodie W. and Brian B. joined us for the run. Running with friends sure makes the nasty weather easier to take. If you are on Dailymile friend these runners, they are great people.
Me, Brian B., Jeanne B., Brodie W.
Patapsco Trail Run from Thomas Neuberger on Vimeo. Believe in the Run
Now for some fun. Run an Andy!
Posted by Thomas Neuberger in Believe in the Run on January 7th, 2010
Okay, to fully understand the “before” and “after” image, you first have to follow @AndyO22 on twitter or Andy O. on dailymile. Andy is an inspirational runner that regularly clocks wicked fast times for his runs (mostly in the 7’s if not faster). He is also a great sharer all around positive nice guy that is fun to interact with over the social networking landscape. The funny thing is, I have never actually met Andy. We are scheduled to run the HAT 50k on the same day in March, but at his pace I would be lucky to see him at the beginning of the run or at the end. Anyhow, back to the explanation of the image. A few weeks ago Andy wrote “How many times do I have to run 6.52 miles to trademark it? 3, 10, or 100+?”, to which I wrote, “From now on a 6.52 will be referred to as an “Andy.” ie: I am going to go run an Andy.” And so it started and the “Andy” caught on. Others began to reference Andy’s 6.52 mile runs as “Andys”. Fun, right? Well, yesterday Andy ran another “Andy” and when people were leaving comments for Andy like “There you go with another nice ANDY.” -Jeanne B. I decided that I would create a challenge on dailymile. The challenge was simple, RUN AN ANDY! (6.52 miles) on Jan. 7, 2010. I thought a few people might sign up for the challenge, after all, Andy is a popular figure on the site. To my surprise over 40 people signed up! The virtual turn out was great! I decided as a tribute to Andy I would transform myself into Andy. How would I do that? In all the pictures I have seen of Andy, he wears a yellow tech shirt and a white doo rag. In the picture you can see how the “Andy” affected me.
Andy's profile picture
Check out some of the responses to the posting of the before and after pick:
- “LOL! You definitely look better in the after shot.” – Andy O.
- “Now I am really nervous about my run later. My wife might leave me if I start trying to rock a doo-rag.” – Caleb M.
- “This made me LOL OUT LOUD VERY LOUD!!!” – Michelle
- “This is pure awesomeness.” – David D.
- “Good one Thomas. Great challenge you set up here….inspiring a ton of people in the process.” – Steve S.
I had a lot of fun with this and it was great to connect with all these runners. I am still amazed at how these social media tools can be used to connect with people that in our offline lives we would never meet, and how those people can touch our lives. I love me some dailymile. – Believe in the run
HAT 50k Training Officially Starts
Posted by Thomas Neuberger in Believe in the Run, General Running, Trail Running on December 21st, 2009
Tomorrow marks the official start of my training for the HAT 50k (The Hinte Anderson Trail 50K Run). I will actually drop miles initially, but it wont be long before they are back up and exceeding my current weekly mileage. The challenge will be finding good long trails to train on. Take a look at the video from last years run. It looks like this is going to be a muddy run!
The Hinte Anderson Trail 50K Run
Update on Sole Video Contest!
Posted by Thomas Neuberger in Believe in the Run, running Gear on December 18th, 2009
And the winner is… That’s right, it’s me! How cool. I was notified tonight that my video entry won first place, $1000 and $250 in merchandise. As you might guess I love Sole! I have actually been a fan of Sole ever since Lisa Batchen-Smith recommended the inserts atfer I got a bad case of Plantar Fasciitis. Stretching, icing, and sole heat moldable shoe inserts did the trick and got rid of the pain. Shortly after that I ordered the Sole Sport Flops. Thanks SOLE!
Running in the dark.
Posted by Thomas Neuberger in Believe in the Run, General Running, Safety, running Gear on December 9th, 2009
PETZL
Road ID Elite
Amphipod
Recently I moved from the city to the burbs. The biggest difference I have found is safety. I was actually safer running downtown in Baltimore than I am out here in the county. I don’t think the drivers are looking for pedestrians. Not only have I had close calls, I have witnessed other runners almost get hit in cross walks going with the light. This has convinced me to go full DORK. I have always run with my RoadID, it makes my wife feel better but, now I have taken safety to a whole new level. Tonight I ran with my Amphipod reflective belt thingy and a PETZL headlamp. I admit I felt pretty silly however, something was different in the run tonight. People saw me. A car was getting ready to make a left turn through the cross walk I was crossing, I looked right at him with my lamp blazing and he stopped in his tracks. I felt like I had a new super power. Other times during the 6 mile run I saw cars take more precaution as they approached, maybe it was just a foot stepping off the gas to slow down and look at the one man light show but, who cares, they saw me. I felt a little safer.
Another benefit was being able to see the bent up sidewalks in the dark. So if you see a well lit runner in the Baltimore are give me a wave.
The entry I put together for the SOLE video contest
Posted by Thomas Neuberger in Believe in the Run, General Running, running Gear on December 9th, 2009
SOLE Entry from Thomas Neuberger on Vimeo.
Dailymile.com
Posted by Thomas Neuberger in Believe in the Run, General Running on November 30th, 2009
I am loving dailymile.com, “A social training log for runners, triathletes, and cyclists. Dailymile is the easiest way to share your training with friends and stay motivated.“ It is great to connect with so many other runners and see that there are other running fanatics out there. I find myself comparing pace and mileage with runners all across the USA. The site has a great group of runners that are very positive. I have connected with people I know in the real world and runners I have never met. I am looking forward to meeting some of my cyber friends this December at the Celtic 5 Miler in Baltimore, Maryland and in March at the HAT Run 50k in March. Connect with me on Dailymile.com.
