Posts Tagged Marathon

Update on Sole Video Contest!

01And the winner is… That’s right, it’s me!  How cool.  I was notified tonight that my video entry won first place, $1000 and $250 in merchandise.  As you might guess I love Sole!  I have actually been a fan of Sole ever since Lisa Batchen-Smith recommended the inserts atfer I got a bad case of Plantar Fasciitis.  Stretching, icing, and sole heat moldable shoe inserts did the trick and got rid of the pain.  Shortly after that I ordered the Sole Sport Flops.  Thanks SOLE!

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My 2009 Chicago Marathon Video

I had a great time at this race.  Here is the video I put together…

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The HAT Run 50k

HatRunI recently signed up for my first 50k trail race in March 2010.  The course is mostly single track trail with a mix of open fields, dirt road and some paved road. The course features nearly 9,800 feet of climbing. There is a starting loop of 3.6 miles followed by two identical loops of 13.7 miles. There are 4 stream crossings that can be challenging depending on the water level – there is alway the chance of getting wet feet.”(excerpt from hatrun.com)  The race is sold out.  I know that Andy O. and Jeanne B. will be running it too.

Ok, you know I love the the gear, so after signing up for the the HAT I used a gift certificate to Dick’s to get a pair of new trail running shoes.  I picked up the Adidas Adizero XTs (Runner’s World pick for this years trail shoe.)  I haven’t run in them yet but they look great.

Adidas Adizero XT

Adidas Adizero XT

I am looking forward to this new challenge.  The training will help me stay focused and in shape over the winter.  I will need to be in great shape as I head into the training season for the GORE-TEX® TransRockies in August.

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2009 Chicago Marathon Re-Cap

boacmlogoChi-2009Cindy and I left Theo with his grandparents and headed for the Baltimore Washington International (BWI) airport.  We were both excited to visit Chicago.  I had never been and Cindy had only been to Chicago once.

We arrived at Midway airport Friday night around 7:30 p.m., quickly checked in to the hotel, and then walked to the first of two restaurants Ed Kelly (I ran the Grand Canyon rim to rim with Ed) recommended, Shaw’s Restaurant.  Shaw’s has a great vibe and we felt right at home as we ordered drinks at the bar before we were seated.  As I looked around I was in awe of how many attractive people were there.  I would soon learn from walking around the city, Chicago has a lot of good looking stylish people.  The meal at Shaw’s was great.  Cindy ordered the lobster bisque.  I ordered the seafood gumbo; it was not quite as good as Cindy’s bisque.  For an entre we shared an 8 oz. fillet with scallops and shrimp, and Alaskan halibut with potatoes au gratin.  The place was hopin’, the food was good, and we were off to a great start.

Anyone who knows me knows how much I love my Starbucks.  I was stoked to see our hotel had one in the lobby.  We took full advantage of it.

I can’t tell you how giddy I was.  First thing in the morning runners were swarming the hotel lobby, I had never been around such a large group of runners the day before a race, and this was my eighth marathon.  It was time to head off to the marathon expo and get the race packet.  Nike Town was a few blocks from the hotel and they offered a shuttle to the convention center where the expo was.  On the shuttle they were playing a video of the the course.  Nike Town was packed with runners and they had it set up to sell, I was lucky, I only purchased one souvenir.  I could have easily spent a ridiculous amount of dough there.  They had a lot of fun things set up too.  Cindy and I got a great picture in front of their marathon magic number set.  They even had a limited addition Chicago Marathon Lunar Trainer.  I came close to dropping some coin for those and then sobered up.  The atmosphere is intoxicating.

Katie Heyl, John Heyl, Cindy, and me

Katie Heyl, John Heyl, Cindy, and me

We hopped on the shuttle and made our way to the expo.  It was amazing, Nike, Brooks, Asics, Mizuno, Reebok, and Saucony had all set up elaborate stores.  Hundreds and hundreds of runners were milling through the isles.  If I was a vendor that had anything to do with running this is where I would want to be selling my stuff.  I was surprised that a few vendors I wanted to get some pre-race gear from were not a part of this massive show.  We met up with Katie from Charm City Run, an occasional running partner.  It was great to finally meet her husband John.  Cindy and I had been at the expo for over three hours so we took a few picture with Katie and John in front of some signs and headed to the shuttle lines with a lot of swag.  There were so many runners lined up for the shuttle it took us at

Me, Gerald Meyers, and Lori O'Connor from "Spirit of the Marathon"

Me, Gerald Meyers, and Lori O'Connor from "Spirit of the Marathon"

least 40 minutes in line to get on a shuttle back to Nike Town.

We stopped at the Corner Bakery and had a couple really good sandwiches and then headed back to the hotel to rest before dinner.  We went to Scoozi’s an Italian restaurant to load up on pre race carbs.  I highly recommend Scoozi’s.  Everything was delicious.  Cindy had a gnocchi sampler, gnocchi in three different sauces.  Her favorite sauce was sautéd leeks and cream.  I had one of the best pieces of lasagna ever; it was roasted in a brick oven with both local pork and beef.

We made our way back to the hotel after a stop at the Levi’s store.  I got all of my marathon gear together, set my alarm and relaxed until my eyes got heavy.

Did I mention how great Ed is?  Ed gave us to fantastic restaurant recommendations for starters.  Then Ed offered to pick me up at the hotel and get me to the starting line.  It really took some stress off knowing he would be helping me make my way around a new city.

I have a new favorite pre run meal thanks to Starbucks.  My last two big runs I ordered a tall coffee, dark cherry yogurt parfait, and a slice of pumpkin bread.  This meal has done me right.  I had a solid base for the run and plenty of energy.  This is the meal I had the morning of the Chicago Marathon.  I picked up an extra cup of coffee for Ed too.

Me with Ed Kelly

Me with Ed Kelly

Ed picked me up at the hotel and we drove to a spot closer to Grant Park.  On the way we stopped to meet up with Terry, Ed’s friend and fellow runner.  Terry finished the Badwater this year and Ed paced him for some of the run.  Both men have completed the Marathon Des Sables a six-day, 151-mile stage race across the Sahara multiple times.  I think they are considering teaming up for the GORE-TEX® TransRockies Run too.  We made our way to the bag drop and got ready to enter the mass of humanity lining up for the start of the 2009 Chicago Marathon.

CRAZY! It was so packed the closest we could make it to the front was getting to the 11 minute mile pace marker. It was a crush shoulder to shoulder.  Once the race started it took over 23 minutes just to cross the starting line.  Now that we were in a wall of bodies trying to get up to our running pace.  Mentally, I relaxed thinking that there was no need to worry about my time, this was a running event to experience.  The backdrop of Chicago for a marathon is breath taking.  It is a beautiful city.  For me this was an emotional run.  The fan support was huge; I have never seen so many people there just to cheer.  Those fans were out in cold weather too.  It was 30 – 40 degrees out.  I actually found Cindy cheering for me at mile twelve; I ran over gave her a kiss and told her “I love you.”  Then scampered on.

My girl cheering me on.

My girl cheering me on.

The race had a real international feel.  I noticed people from Mexico, England, Scotland, Ireland, Germany, and France.  And that was just the runners that were wearing clothes to indicate were they were from.  Their fans were out there cheering them on too.

Ed and I stayed together for the first five miles and then I lost him in the crowd.  Out of this sea of runners I spot a Baltimore Marathon shirt.  I paced up next to the lady wearing the Baltimore shirt and said hello.  We started talking and discovered that she lives in the Baltimore City neighborhood that my office is in.  Then I told her that I work for Warschawski, and she said, “then you know my husband Chuck.”  “You’re kidding me, Chuck Tilden?” I responded.  “Yep.”  Talk about a small world with a needle in a haystack.  We are currently working on a website for Chuck who is with United Way and the City of Baltimore.  I motored on and found a nice easy pace, I felt strong.  While it was cold it was clear.  When the sun hit your face it felt great.

Another marathon in the books!

Another marathon in the books!

The last mile of the race contained the only uphill climb.  It is a tough place to find a hill; I had done plenty of hills on my runs so it didn’t kill me.  I had enough energy to really push at the end.  It is kind of a catch twenty-two, I really enjoyed the run and had fun, but knowing how much reserves I had, I wondered if I should have pushed harder earlier in the race and secured a faster time.  Well no time to second guess now.  I loved this Marathon.

I went to the Nike+ tent after the race and got a free message and a pair of free Nike flops.  Ed and I met up and congratulated each other on a great race.  He walked with Cindy and me over to Millennium Park where he took a great picture of us in front of “The Bean.”  I felt great as we left Ed and walked back to our hotel.  All that was left to do was to go get a couple beers and a cheeseburger to celebrate.

Cindy, Me, and the Bean

Cindy, Me, and the Bean

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It’s Official 2010 GORE-TEX® TransRockies Run!

A little over one week away from the Chicago Marathon and I am already super psyched for another big run.  I registered for the 2010 GORE-TEX® TransRockies run this morning at 5:00 a.m.  Check out more information about the 2010 GORE-TEX® TransRockies Run.

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Ankle Blow-Up Bee Sting BRRC Fat Ass 50k

Ka-POW! I think I love trail running. Paul Gochar texted me Friday night to see if I wanted to meet Bobby, Wendell, and him at the Fat Ass 50k the next day. I had planned on running the course supported 20 mile run in Baltimore city but, the Fat Ass 50k sounded like a good break from the road runs. Baltimore’s Road Running Club (BRRC) hosted the Fat Ass 50k trail run this past Saturday. This is the second trail run organized by the BRRC I have participated in. They run the best low budget low key runs, I recommend running in one of their many events. Check out their website.

beeI ran two loops of the Fat Ass 50k, a total of 21 miles. In the first 20 minutes I was stung by a bee or a wasp on my right knee. It hurt but gave me a great distraction. The great thing about trail running is all the distractions. There is the beauty of the woods, streams, and wildlife all around you. Most of all, there is the constant eye that you have to keep on the terrain to make sure you have good footing. I also enjoyed running with Bobby on the first lap. All this makes the time go by faster.

What the ankle looks like today.

What the ankle looks like today.

At about mile 8, I landed on uneven ground and twisted my right ankle. I took a total nose dive, got up walked it out and started running again. After I got going for a bit, I hardly even noticed the ankle. I headed into the second lap and completed the 21 miles feeling great. I can’t recall enjoying a run so much. I am glad I stepped out of the rut of running my regular training routes. I got a lot of confidence out of this run. I felt great the whole time, and I was able to run through two things that would have made it easy to quit after the first lap. I am really looking forward to running in the Chicago Marathon.

Get out there and try something different.

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You gotta have friends.

From Left to Right Me, Brodie, Katie before the CCR NCR 20 Miler

From Left to Right Me, Brodie, Katie before the CCR NCR 20 Miler

I guess when I used to think about running I thought of it as an individual sport.  I was wrong. These past few months of training has made it crystal clear.

I have trained for all 7 of my previous marathons with Jeff Arricale.  At the end of the Spring marathon season Jeff let me know he was taking a break.  The training has not been the same.  Having a partner to run the long Saturday runs with makes a huge difference.  When you run with a partner you push each other to run faster even if you don’t feel like it.  You make it out to the start of the run with purpose.  I find myself running slower this training.  I think a lot of it is that I don’t have anyone to keep up with.  I am running Chicago next month and have no clue what my time will be.

On the flip side other running friends are helping me out.  Juda’s Tuesday track nights introduced me to a group of pretty decent runners and had me doing organized speed work.  Mean Jeanne the BOMF running machine and I have become closer this season and have done some of our own track workouts followed by a cup of coffee and some conversation at Starbuck’s.  Katie from Charm City Run joined me for some of my last runs around the Baltimore harbor and showed me how fast she really is when she finishes 20 mile runs 30 minutes in front of me.  My friend Brodie and I reconnected with in the crowd of runners at the Maryland 1/2 Marathon. Brodie came up from Silver Spring early in the morning to Baltimore for the Charm City Run NCR trail 20 Miler last weekend to run it with me.  Brodie is a much faster runner than me. I really appreciate that he stayed by my side giving me encouragement the entire time.  Thanks Brodie.

Once I realized that travel to the Montreal Marathon was going to be prohibitive, Katie let me know she knew someone that had extra rooms reserved in Chicago for the marathon weekend.  Jeff had an extra bib for Chicago.  Everything fell into place and now I will be running the Chicago marathon.  Awesome.

One other set of friends that have helped out are all the people I virtually run with on Dailymile.com.  So I guess I did not train all by myself for this Falls race; I had a lot of help.

PS – I found out that I did not make the wait list cut offs for the North Face Challenge 50k.  Might be a blessing in disguise.  I am really looking forward to Chicago.

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Whoa! was that August that just flew by?!

What a crazy summer this has been.  Time has just flown by.  I am swamped at work and my personal life has been just as busy.  The runs in August are not fun just hot humid and long.  I never got around to booking my flight to Montreal until last week, well I looked into booking the flight last week.  There are no flights from Baltimore direct to Montreal.  After looking for quite sometime at all the options, I decided to bag the trip and forfeit my marathon entry fee.  I started looking at other options for my fall run.

NORTH FACE ENDURANCE CHALLENGE

NORTH FACE ENDURANCE CHALLENGE

I landed on an ambitious choice.  I am wait listed on the North Face 50k Endurance Challenge in Washington DC.  I registered on Active.com, it wasn’t exactly clear on how I will find out if I make the list. Keep your fingers crossed for me.  Check out the North Face Challenge.

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Bladerunner meets R2D2

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Love Triangle ends in near disaster!

maryland BelieveintherunIt’s not what you think. Friday night I had a long overdue date night with my wife. We went out for crabs and if you know anything about eating crabs in Maryland you have to have beer to wash them down. I knew most likely, I would not feel like running 15 miles Saturday morning. That is the set up, here is what happened next.

I thought I would just run on Sunday morning instead of my typical Saturday morning run but then, I had to return a pair of shorts to Charm City Running. While I was there I decided to get a new pair of running shoes. The Nike LunarTrainers are good for tempo runs and track workouts but I don’t know how much I trust them on the long runs. I decided to get a more traditional shoe for the long runs. I tried on the Asics Nimbus 11, Nike Vomero 4, and the Brooks Defyance 2. I was surprised that I ended up with the Brooks. The difference between the Nike $135 vs Brooks $80 was slim. As a matter of fact the only difference I could feel was the Nike had slightly more cushion in the front of the shoe. So now I have the 1st part of the love triangle, a new pair of running shoes.  I love new running shoes!  I might even admit to having a problem.

Brooks Defyance 2

Brooks Defyance 2

It is late in the afternoon Saturday, I went with my wife to walk the dog (Vincent) and take Theo for a stroll through our neighborhood while she picked up some wine at our local shop. I started thinking, if I run now instead of tomorrow morning, I could drink some wine and chill out tonight. BRILLIANT! Who cares that it is 90º F and close to 100% humidity. In case your keeping score, the second love is wine.

With a new pair of running shoes begging to get out of the box and fulfill their destiny, I figure I will down some Hammer Enduralytes and bring my water with money to re-up on the water. Running is the third love in the triangle. The first 3 miles were pretty hot but I was doing well. I ran past all the Boston Red Socks fans heading to Oriole Park, and made my way to the Statue of Johnny Unitas outside of the Raven’s Stadium. I tapped Johnny U’s foot for luck and kept moving. Wow, it was getting hot. I trudge on, not my best pace but I figure not to shabby considering the heat.

I was through my first bottle of water 4 miles into the run. The loop around Fort McHenry has a water fountain so I fill up there. Next stop would be at the 8 mile mark and I am parched. I stopped in a coffee shop and poured ice water from a pitcher into my bottle. Man! The ice water tasted AWESOME! I gulped it greedily. At the 11 Mile mark I stopped at a CVS to get another bottle of water. I thought checking out in the “self checkout” lane would be faster and I could avoid the embarrassment of handing over sweat soaked dollar bills. It took me an extra 5 minutes trying to get the bill feeder to take my money. My legs are stiff when I leave the store but now, I am on my way home. It is all uphill on the way back and I am spent. As I get to 14 miles I hit the wall, I HAVE to walk. I have accepted that I am beat on this run. After a couple minutes I start running again. My Garmin is telling me I am close to the 15 mile mark and at 14.75 I was finished running and now walking the last .25 and feeling very light headed. I get inside and down cold water and some Recoverite. A hop in the shower to rinse off and I will be free to enjoy some wine.

Here is the funny thing. I felt so out of it that I was able to only have one glass of wine and I didn’t even enjoy it. I was all googly inside. So, I got my long run in, and learned a lesson. I will avoid the heat at all cost.

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