Posts Tagged Katie Heyl

American Odyssey Relay

BRRC Volunteer Army at the finish of AOR

I was contacted by Bart Rein a Baltimore Road Runner Club member about 2 weeks before the American Odyssey Relay (AOR) to see if I would be interested in filling in for an injured runner.  I have been keeping up my miles after the HAT 50k so I figured there would be no problem running in the AOR.  After convincing my wife Cindy and making sure the vacation time was available I called Bart to let him know I was in.

Never having done a multi-day event I wasn’t sure what to pack, so I brought everything.  I had running gear for cold, rain, heat, and night time.  I used it all.  We also packed a ton of food, sleeping bags, and pillows.

Each team has 12 runners split into two vans that run three legs each.  I didn’t really know anyone I was running with.  I had met Darryn and Bart before, but I wouldn’t say I know them.  I would know everyone in my van pretty well before the end of the 36 hour race.

Juda and me at the start of AOR

The first van held the first 6 runners and they started the race at 11 a.m. leaving from Gettysburg, PA.  So the second van with me in it headed off to the first waiting place.  The conversation was polite and pretty courteous in the van.  That all changed when we drove past an open field and saw two cows getting it on, after that we realized that we could loosen up a bit and the conversations got more “real.”  The cows turned out to be educational too, Donna, one of two female runners in our van, had never known how cows reproduced.  Darryn had first hand knowledge from working his family farm in New Zealand and gave her the scoop on animal husbandry facts.  The conversations flowed pretty easily and we all got to know each other well.

The wait for the first 6 runners to finish their legs felt like it took forever as we waited in a gravel parking lot in the middle of the woods.  I ran into some of the other teams there and saw some familiar faces.  Both Juda my partner for the TransRockies and Katie were waiting there for their first teams to finish too.  It was after 4 p.m. when the sixth runner on our team made it to the meeting place, then we were off.

First hand off to my van mate

It was exciting, we dropped one runner off and drove to the next leg and repeated.  This is where time started to fly.  I was the 10th runner for our team, when it was my turn I was raring to go.  My first leg was a shorter one, 3.5 miles.  I was happy enough with my pace in the 8s, but not feeling great.  My throat was really sore after the run.  I thought it was from the dusty gravel road and overwhelming smell of manure.  I didn’t know it was a cold flaring up.  Our van finished our leg and I was surprisingly tired.  After all, I had only run 3.5 miles.

We went to the next waiting spot at a High School in PA.  They had the gymnasium open as a quiet place to sleep.  I grabbed my sleeping bag and laid on the hardwood floor.  I was exhausted.  Darryn woke me up to tell me he was sleeping a few yards away and to find him before we left.  Two hours flew by and it was time to get back in the van and start the next leg.  When I went to get Darryn he was sleeping on a soft mat the school had put out for us to sleep on, I felt like an idiot.

Now we were off again after two hours rest, it was about 2 a.m. same routine as before with one change.  Since it was dark out and the signage that the race director provided to guide you on your run was less than helpful, we were going to drive up and wait for our runner at every turn.  This made the time go by even faster.  We even found a runner about five miles off course.  When we asked if she knew where she was, she asked back “Do you know where I am supposed to be?”  We picked her up and dropped her off at the next leg of the race.  When she got in the van Josh said “OK everybody take off your running gear and get out your knives.” The poor girl got a little spooked, understandably.  It wasn’t long before I was at my next leg an eight mile stretch.

I hopped out of the van and Josh was there finished with his leg before I was even had a chance to get my barrings.  Off I went into the night.  It was 3:30 a.m.  I started down a country road and my insides  started moving around funny.  This could be bad, I started to panic a little, I did not want to take a detour so I could go to the bathroom.  I tried something that has probably gotten a lot of runners in trouble.  That’s right I was going to take the shart gamble.  I turned out to be lucky this time and let out some air pressure, still not feeling right I pulled over and took a pee break.  Now back on the road with all that taken care of I was still feeling really fatigued.  It was official I had a cold.  These miles were tough.  In the dark I made extra sure that I landed on even ground as the road rolled up and down.  I can’t say I was having fun on this run and was really disappointed when I finished the leg at a 10 minute pace.  I was back in the van.

I was really feeling like crap right about now.  The sun started to rise when we made it to the end of our second legs.  When the van parked I stripped my gear and took my first ever whole body baby wipe bath.  It actually helped and I felt a little better.  Boy scouts were making pancakes at the waiting area.  I had two flapjacks and a couple sausages.  Darryn was setting up his tent in the parking lot so I got my sleeping bag out and slept in the tent for an hour and a half.  It felt like as soon as you closed your eyes they were popping them back open with somebody telling you that you had to go.  Back in the van again.

It was time to start our third leg.  I was feeling better with the help of coffee and ibuprofen so, I was actually looking forward to my next run with cautious enthusiasm.  Bart came in running strong, and the teammates in the first van celebrated that their work was done.  Again, the next legs went by quickly and everybody on my team seemed to be having a good last run.

Me & Darryn

My last run was a little bit short of 7 miles and relatively flat.  Josh came running in looking a little tired but strong, he handed off the bracelet to me and I started down the C&O Canal trail.  Shortly after starting I knew it was going to be a long run.  I wanted to stop.  Every time I took a breath in I felt like coughing.  My legs felt fresh, I just couldn’t get my head and chest into it.  I ran this leg in the mid 9s.  I was glad to be finished when I made it to the end of the leg but, I was disappointed with my overall performance in my first relay.

We headed into DC to wait for Donna to finish her run so we could all cross the finish line together.  This was fun because both vans, all 12 of us ran the last 100 yards together.  Medals and beer was waiting.

In trying to get my head around the event to figure out if I liked it, I had to split in two.  First it was a lot of fun getting to know 5 strangers in a van over two days.  We were blessed with a good group of personalities and we had a lot of laughs.  The camaraderie is what this event is about so on that side of things it was a really good time.  On the other hand it is hard to separate my performance from the overall event.  It wasn’t my best running.  I cut myself a little slack for being sick but it doesn’t make me feel much better.

Would I do another multi-stage relay event like this.  Yeah I will.  I guess that says something.

Special thanks from Oxford to:
Sleeves, Spider, Supertramp, Momma Bear and Tailgater

Believe in the Run.

Darryn Finishing his final leg

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My 2009 Chicago Marathon Video

I had a great time at this race.  Here is the video I put together…

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2009 Chicago Marathon Re-Cap

boacmlogoChi-2009Cindy and I left Theo with his grandparents and headed for the Baltimore Washington International (BWI) airport.  We were both excited to visit Chicago.  I had never been and Cindy had only been to Chicago once.

We arrived at Midway airport Friday night around 7:30 p.m., quickly checked in to the hotel, and then walked to the first of two restaurants Ed Kelly (I ran the Grand Canyon rim to rim with Ed) recommended, Shaw’s Restaurant.  Shaw’s has a great vibe and we felt right at home as we ordered drinks at the bar before we were seated.  As I looked around I was in awe of how many attractive people were there.  I would soon learn from walking around the city, Chicago has a lot of good looking stylish people.  The meal at Shaw’s was great.  Cindy ordered the lobster bisque.  I ordered the seafood gumbo; it was not quite as good as Cindy’s bisque.  For an entre we shared an 8 oz. fillet with scallops and shrimp, and Alaskan halibut with potatoes au gratin.  The place was hopin’, the food was good, and we were off to a great start.

Anyone who knows me knows how much I love my Starbucks.  I was stoked to see our hotel had one in the lobby.  We took full advantage of it.

I can’t tell you how giddy I was.  First thing in the morning runners were swarming the hotel lobby, I had never been around such a large group of runners the day before a race, and this was my eighth marathon.  It was time to head off to the marathon expo and get the race packet.  Nike Town was a few blocks from the hotel and they offered a shuttle to the convention center where the expo was.  On the shuttle they were playing a video of the the course.  Nike Town was packed with runners and they had it set up to sell, I was lucky, I only purchased one souvenir.  I could have easily spent a ridiculous amount of dough there.  They had a lot of fun things set up too.  Cindy and I got a great picture in front of their marathon magic number set.  They even had a limited addition Chicago Marathon Lunar Trainer.  I came close to dropping some coin for those and then sobered up.  The atmosphere is intoxicating.

Katie Heyl, John Heyl, Cindy, and me

Katie Heyl, John Heyl, Cindy, and me

We hopped on the shuttle and made our way to the expo.  It was amazing, Nike, Brooks, Asics, Mizuno, Reebok, and Saucony had all set up elaborate stores.  Hundreds and hundreds of runners were milling through the isles.  If I was a vendor that had anything to do with running this is where I would want to be selling my stuff.  I was surprised that a few vendors I wanted to get some pre-race gear from were not a part of this massive show.  We met up with Katie from Charm City Run, an occasional running partner.  It was great to finally meet her husband John.  Cindy and I had been at the expo for over three hours so we took a few picture with Katie and John in front of some signs and headed to the shuttle lines with a lot of swag.  There were so many runners lined up for the shuttle it took us at

Me, Gerald Meyers, and Lori O'Connor from "Spirit of the Marathon"

Me, Gerald Meyers, and Lori O'Connor from "Spirit of the Marathon"

least 40 minutes in line to get on a shuttle back to Nike Town.

We stopped at the Corner Bakery and had a couple really good sandwiches and then headed back to the hotel to rest before dinner.  We went to Scoozi’s an Italian restaurant to load up on pre race carbs.  I highly recommend Scoozi’s.  Everything was delicious.  Cindy had a gnocchi sampler, gnocchi in three different sauces.  Her favorite sauce was sautéd leeks and cream.  I had one of the best pieces of lasagna ever; it was roasted in a brick oven with both local pork and beef.

We made our way back to the hotel after a stop at the Levi’s store.  I got all of my marathon gear together, set my alarm and relaxed until my eyes got heavy.

Did I mention how great Ed is?  Ed gave us to fantastic restaurant recommendations for starters.  Then Ed offered to pick me up at the hotel and get me to the starting line.  It really took some stress off knowing he would be helping me make my way around a new city.

I have a new favorite pre run meal thanks to Starbucks.  My last two big runs I ordered a tall coffee, dark cherry yogurt parfait, and a slice of pumpkin bread.  This meal has done me right.  I had a solid base for the run and plenty of energy.  This is the meal I had the morning of the Chicago Marathon.  I picked up an extra cup of coffee for Ed too.

Me with Ed Kelly

Me with Ed Kelly

Ed picked me up at the hotel and we drove to a spot closer to Grant Park.  On the way we stopped to meet up with Terry, Ed’s friend and fellow runner.  Terry finished the Badwater this year and Ed paced him for some of the run.  Both men have completed the Marathon Des Sables a six-day, 151-mile stage race across the Sahara multiple times.  I think they are considering teaming up for the GORE-TEX® TransRockies Run too.  We made our way to the bag drop and got ready to enter the mass of humanity lining up for the start of the 2009 Chicago Marathon.

CRAZY! It was so packed the closest we could make it to the front was getting to the 11 minute mile pace marker. It was a crush shoulder to shoulder.  Once the race started it took over 23 minutes just to cross the starting line.  Now that we were in a wall of bodies trying to get up to our running pace.  Mentally, I relaxed thinking that there was no need to worry about my time, this was a running event to experience.  The backdrop of Chicago for a marathon is breath taking.  It is a beautiful city.  For me this was an emotional run.  The fan support was huge; I have never seen so many people there just to cheer.  Those fans were out in cold weather too.  It was 30 – 40 degrees out.  I actually found Cindy cheering for me at mile twelve; I ran over gave her a kiss and told her “I love you.”  Then scampered on.

My girl cheering me on.

My girl cheering me on.

The race had a real international feel.  I noticed people from Mexico, England, Scotland, Ireland, Germany, and France.  And that was just the runners that were wearing clothes to indicate were they were from.  Their fans were out there cheering them on too.

Ed and I stayed together for the first five miles and then I lost him in the crowd.  Out of this sea of runners I spot a Baltimore Marathon shirt.  I paced up next to the lady wearing the Baltimore shirt and said hello.  We started talking and discovered that she lives in the Baltimore City neighborhood that my office is in.  Then I told her that I work for Warschawski, and she said, “then you know my husband Chuck.”  “You’re kidding me, Chuck Tilden?” I responded.  “Yep.”  Talk about a small world with a needle in a haystack.  We are currently working on a website for Chuck who is with United Way and the City of Baltimore.  I motored on and found a nice easy pace, I felt strong.  While it was cold it was clear.  When the sun hit your face it felt great.

Another marathon in the books!

Another marathon in the books!

The last mile of the race contained the only uphill climb.  It is a tough place to find a hill; I had done plenty of hills on my runs so it didn’t kill me.  I had enough energy to really push at the end.  It is kind of a catch twenty-two, I really enjoyed the run and had fun, but knowing how much reserves I had, I wondered if I should have pushed harder earlier in the race and secured a faster time.  Well no time to second guess now.  I loved this Marathon.

I went to the Nike+ tent after the race and got a free message and a pair of free Nike flops.  Ed and I met up and congratulated each other on a great race.  He walked with Cindy and me over to Millennium Park where he took a great picture of us in front of “The Bean.”  I felt great as we left Ed and walked back to our hotel.  All that was left to do was to go get a couple beers and a cheeseburger to celebrate.

Cindy, Me, and the Bean

Cindy, Me, and the Bean

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You gotta have friends.

From Left to Right Me, Brodie, Katie before the CCR NCR 20 Miler

From Left to Right Me, Brodie, Katie before the CCR NCR 20 Miler

I guess when I used to think about running I thought of it as an individual sport.  I was wrong. These past few months of training has made it crystal clear.

I have trained for all 7 of my previous marathons with Jeff Arricale.  At the end of the Spring marathon season Jeff let me know he was taking a break.  The training has not been the same.  Having a partner to run the long Saturday runs with makes a huge difference.  When you run with a partner you push each other to run faster even if you don’t feel like it.  You make it out to the start of the run with purpose.  I find myself running slower this training.  I think a lot of it is that I don’t have anyone to keep up with.  I am running Chicago next month and have no clue what my time will be.

On the flip side other running friends are helping me out.  Juda’s Tuesday track nights introduced me to a group of pretty decent runners and had me doing organized speed work.  Mean Jeanne the BOMF running machine and I have become closer this season and have done some of our own track workouts followed by a cup of coffee and some conversation at Starbuck’s.  Katie from Charm City Run joined me for some of my last runs around the Baltimore harbor and showed me how fast she really is when she finishes 20 mile runs 30 minutes in front of me.  My friend Brodie and I reconnected with in the crowd of runners at the Maryland 1/2 Marathon. Brodie came up from Silver Spring early in the morning to Baltimore for the Charm City Run NCR trail 20 Miler last weekend to run it with me.  Brodie is a much faster runner than me. I really appreciate that he stayed by my side giving me encouragement the entire time.  Thanks Brodie.

Once I realized that travel to the Montreal Marathon was going to be prohibitive, Katie let me know she knew someone that had extra rooms reserved in Chicago for the marathon weekend.  Jeff had an extra bib for Chicago.  Everything fell into place and now I will be running the Chicago marathon.  Awesome.

One other set of friends that have helped out are all the people I virtually run with on Dailymile.com.  So I guess I did not train all by myself for this Falls race; I had a lot of help.

PS – I found out that I did not make the wait list cut offs for the North Face Challenge 50k.  Might be a blessing in disguise.  I am really looking forward to Chicago.

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