Posts Tagged Jeff Arricale

TransRockies Training week 6

This weeks training was in some super hot super humid weather.  The good news is I am feeling stronger as I head into the toughest week of training yet. Here is the recap of last weeks training:

Tuesday July 20: 8 Miles My head game for this run was avoiding any back tracking or out and back on this eight miler. I did a pretty good.
Wednesday July 21: XTR 2 miles at 15% elevation on the treadmill, 50 push ups and 100 sit ups
Thursday July 22: 6.57 miles of hills – Good hill workout. I did 5 repeats on steep smaller hills I could sprint up and then take a breather at the top and then 3 on long grinding hills that really sapped the energy out of the legs. I felt good that it felt so hard and I was able to do it.
Saturday July 24: 12.21 miles – Baltimore broke a record for the hottest LOW in history. It was 86º at 5 a.m. CRAZY. I met up with Paulie G. and ran two miles from his house to meet up with about 50 runners practicing for the Baltimore Marathon (pictured above). I spotted a couple other DM runners there, Jenna O. and David D. I ran with a hydration backpack and needed it.  Good run overall, I was happy with my pace especially in this heat.

Sunday July 25: 20.21 miles – I met up with Jeff Arricale and Becky at Charm City Run. We ran 12 miles together in some hot hot heat. I continued on to get my twenty in. Around mile 14 the wheels came off. This is what this training is about, getting to a crash point and moving forward. The heat had gotten to me and my stomach was turning. I was feeling pretty nauseous. I walked for a little bit to get my bearings back it worked. I was back to running and just let my self walk when I needed to. I finished up running and was happy to be on my way home. I drank 4 liters of water and one 16 oz Vitamin Water during the run.

I stopped at a Royal Farms on the way home and picked up two bags of ice for my ice bath. The bath was great! Recovery socks on, and I am ready for tomorrow’s run.

Another week down, I can feel the Rocky Mountain high getting closer. Thursday night we are having a fundraiser to help The Baltimore Child Abuse Center.  Please feel free to contribute to the cause.

Believe in the run.

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Week two of TransRockies Training

Jeff and me at the end of 10 miles 8 more to go.

This week seemed a bit easier than last week, it was about 10 miles shorter. Here is the break down:

Monday June 21: off
Tuesday June 22: 6 miles Ran home from work and added on a couple miles
Wednesday June 23: Xtr – Biked to the gym 4 miles, Stairmaster for 20 minutes, treadmill at a 15% elevation and walked as fast as I could for 10 minutes.  Then 125 sit-ups and 50 push-ups
Thursday June 24: 6 miles
Saturday June 26: 10 miles
Sunday June 27: 18 miles – My friend Jeff Arricale and his girlfriend Becky ran 10 miles of this one with me it really helped the miles move along.

I switched up from my Camelbak to a Nathan HPL 020 and packed it with the required items for the TransRockies.  I had 60 oz, of water, two Ginsting Honey Stingers gels, Pentax camera, iPod, Arc’ Teryx GORE-TEX Paclite jacket, Warm hat, gloves, first aid kit, blister kit, and an emergency blanket.  With a full bladder and all that gear the Nathan HPL 020 was only a little over 7 lbs.  I ran the 18 miler on Sunday with the new pack.  It is more comfortable to run with than the Camelbak and I really appreciated having gels easily accessible.  Typically with the Camelbak I would need to take the pack off to get to the gels.  There was less jostling around with the Nathan as well.  I would recommend the Nathan pack for runners.

Nathan HPL 020

My friend Ed Kelly connected me with a runner that participated in the 2009 GORE-TEX TransRockies, Brian Gaines.  Check out Brian’s TransRockies Run Recap

Please help me raise money for the Baltimore Child Abuse Center by sponsoring Juda and me by visiting our FirstGiving page.

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My 2009 Chicago Marathon Video

I had a great time at this race.  Here is the video I put together…

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You gotta have friends.

From Left to Right Me, Brodie, Katie before the CCR NCR 20 Miler

From Left to Right Me, Brodie, Katie before the CCR NCR 20 Miler

I guess when I used to think about running I thought of it as an individual sport.  I was wrong. These past few months of training has made it crystal clear.

I have trained for all 7 of my previous marathons with Jeff Arricale.  At the end of the Spring marathon season Jeff let me know he was taking a break.  The training has not been the same.  Having a partner to run the long Saturday runs with makes a huge difference.  When you run with a partner you push each other to run faster even if you don’t feel like it.  You make it out to the start of the run with purpose.  I find myself running slower this training.  I think a lot of it is that I don’t have anyone to keep up with.  I am running Chicago next month and have no clue what my time will be.

On the flip side other running friends are helping me out.  Juda’s Tuesday track nights introduced me to a group of pretty decent runners and had me doing organized speed work.  Mean Jeanne the BOMF running machine and I have become closer this season and have done some of our own track workouts followed by a cup of coffee and some conversation at Starbuck’s.  Katie from Charm City Run joined me for some of my last runs around the Baltimore harbor and showed me how fast she really is when she finishes 20 mile runs 30 minutes in front of me.  My friend Brodie and I reconnected with in the crowd of runners at the Maryland 1/2 Marathon. Brodie came up from Silver Spring early in the morning to Baltimore for the Charm City Run NCR trail 20 Miler last weekend to run it with me.  Brodie is a much faster runner than me. I really appreciate that he stayed by my side giving me encouragement the entire time.  Thanks Brodie.

Once I realized that travel to the Montreal Marathon was going to be prohibitive, Katie let me know she knew someone that had extra rooms reserved in Chicago for the marathon weekend.  Jeff had an extra bib for Chicago.  Everything fell into place and now I will be running the Chicago marathon.  Awesome.

One other set of friends that have helped out are all the people I virtually run with on Dailymile.com.  So I guess I did not train all by myself for this Falls race; I had a lot of help.

PS – I found out that I did not make the wait list cut offs for the North Face Challenge 50k.  Might be a blessing in disguise.  I am really looking forward to Chicago.

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T Rowe financials manager goes the distance

ja_runningA recent article about my buddy Jeff Arricale. He said he mentioned me and Lisa Smith-Batchen for the article but we must have been edited out.

INVESTOR PROFILE-T Rowe financials manager goes the distance

[07-August-2009]

By Claire Milhench

LONDON, Aug 7 (Reuters) – Any fund manager steering a financials fund through the credit crisis might be forgiven for putting their feet up after leaving the office, but T Rowe Price’s Jeff Arricale has been piling on the punishment.

The 38-year-old has tackled both the Great Wall Marathon in China and the six-day 150-mile Marathon des Sables in the Sahara in the months since the wheels started falling off the banking system.

It has given him a break from market turbulence and a chance to raise awareness of interstitial lung disease, which has affected two of his four children.

Arricale says the hardest single day of running was in the Grand Canyon Rim-to-Rim last year. “It was about 120 degrees at the bottom of the Canyon — it was brutal,” he told Reuters.

Markets have been brutal too since Arricale became head of T Rowe’s global financials team and manager of the $292.07 million Financial Services fund in March 2007.

“The timing was horrific — the S&P Financials peaked and has been going down until this March,” he says. The fund is down 17 percent in the 12 months to end-June, according to Lipper data, but has outperformed funds in the Lipper Global equity banks and financials sub-sector by 12 percent.

Arricale says he has benefited from having a strong team of analysts and the support of T Rowe. “The fund’s relative performance was pretty good and the management allowed us to take a long-term view.”

The team “stubbed its toes” on some names such as Lehman but never held big positions in stocks that went under. “We also lost less than most of our peers by buying convertibles and as things bottomed in March we added significantly to positions.”

SPECULATIVE EXCESSES

Arricale, who has an accountancy degree from the University of San Diego and an MBA from the Wharton School, joined T Rowe in January 2001 as an analyst, after a summer internship following technology stocks.

“It was just after the bubble burst, but it was a good time to come into the business as I learned a lot about speculative excesses and valuation,” he says.

It was around that time too that Arricale took up marathon running, with a first race in Baltimore, where T. Rowe Price is based. When the financial crisis hit in 2007 he needed something more to blow off steam, he said.

He decided to run the Great Wall Marathon, among the toughest of the 26-milers as six of those miles are on the steps of the Wall.

He trained by running up the stairs in T Rowe’s Baltimore office for hours, which paid off when he got to China. “It was 90 degrees and humid, and you had the steps, so it felt like an ultra-marathon,” he said.

Lunch with former T Rowe colleague Aran Gordon led to his next challenge — the Marathon des Sables across the Sahara, where runners carry all their own kit apart from their water.

“That’s the toughest race I’ve done — the 50 mile stage took me 19 hours to do, and I ran through the night,” he said. “There’s also a day of sand dunes and one section where you’re climbing and hanging on to a rope.”

Arricale says a lot of participants suffer from blisters or nausea but he finished and raised over $100,000 for charity. His Great Wall run had already raised another $60,000 for the Johns Hopkins hospital where his children are treated.

WELL POSITIONED

He is wary on the prospects for his portfolio, but feels he is well positioned with top 10 holdings including JP Morgan Chase , State Street and Wells Fargo .

By 2012, he believes bank earnings will have normalised, although he sees billions of dollars of losses in the meantime, particularly from commercial real estate. “But the banks have raised $150 billion of equity capital and with strong revenue generation they should be able to earn their way out of the next phase in the cycle,” he said.

As a result he expects a lot of the sector to trade at significantly higher prices in the next couple of years.

Arricale recently hung up his ultra-marathon running shoes to take up a new challenge, boxing, targeting a legitimate amateur fight next spring or summer.

“It’s a very different community than the circles I normally travel in,” he says. “It’s an inner-city gym with people who are struggling to live, to stay out of jail, not just be the best they can as boxers. It’s a humbling experience.” (Editing by David Holmes)

Company Codes: NASDAQ-NMS:TROW, NYSE:STT, NYSE:WFC

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Running Partners

This past week I had a bummer of a conversation with my long time running partner. The gist was that he had burnt out on long distance running and wanted to take a break from marathon training for this Fall. He is actually training for boxing and might even want to fight on the amateur circuit. Jeff and I have been running together often three times a week for about three years. I get that he needs a break and don’t feel any abandonment, we put in a lot of mileage together. It is weird heading out for a long run without Jeff. The good news is he is still up for the TransRockies next year.

Garmin 405

Garmin 405

In the mean time I have picked up a new partner… the Garmin 405. While it doesn’t offer the same companionship of a human it does do a lot of cool things. I used to rely on the Nike+ to get an estimate on distance and pace. The Nike+ was grossly inaccurate. It had me logging in extra miles and super fast pacing. I just had to guess at what my training was actually totaling up to.  The Garmin is AWESOME!  Not only is it giving me accurate pace and distances it even maps my run out afterwards.

Last Saturday's 16 miler

Last Saturday's 16 miler

You can set up a pacer on the watch and see how your current pace is compared to the virtual partner. (two little stick figures running)  The Garmin even syncs wirelessly with you computer (Mac and PC) and sends the data to a site to view all your workouts.  I am hoping  Garmin and dailymile.com will be able to sync soon.  I believe dailymile.com is working on it.  This could be the beginning of a beautiful relationship.

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Runner Profile: Jeff Arricale

ja_running

Jeff Arricale 2008 Marathon Des Sables

Jeff Arricale will be running the 2010 GORE-TEX® TransRockies next August as my teammate.

Resides: Baltimore, MD
Works: T.Rowe Price -Fund Manager
Married with 4 kids and still finds time to run, box, fly fish, and more.

I have been running with Jeff for over 3 years and I can’t remember a week that has gone by that we didn’t run together at least once. We have run several marathons together.  Here are the 10 questions I asked Jeff:

1. How long have you been running?I have been running short distances for about 15 years and longer distances regularly since 2001 when I completed my first marathon, The Inaugural Baltimore Marathon.”

2. How many Marathons have you run? “Around 15 including ultras.”

3. What was your favorite running event? “I have more than one favorite. I like the 2007 Baltimore Marathon because I set a PR (3:40). I like the 2008 Marathon Des Sables because it was the most difficult thing I have ever done. I like the 2008 Rocky Raccoon because it was my first ultra. I like the Great Wall Marathon because it was, well, on the Great Wall!!”

4. Why do you run? “Mostly for fitness. Because of the natural high one feels after a great run. Because I want my 4 kids to see their dad living a healthy lifestyle and follow suit. Because 2 of my kids have a lung disease and I really appreciate having a healthy set of lungs so I want to make sure I use them. Because running is both completely non-competitive and uber-competitive depending on what you are trying to do—unlike a tennis match or a game of basketball where there is a clear winner, a runner can run a marathon with only a goal to finish and its still a great accomplishment. A runner can try and improve his or her own time and thus “compete” with him or herself. A runner can, like a competitor in a tennis match or basketball game, try and win or finish ahead of the person in front of them.”

5. What is the one thing you can’t run without? “There is more than one thing I can’t run without: a small towel and my iPod for sure.”

6. Why are you going to run the TransRockies? “Respectable physical challenge but not as all consuming as something like the Marathon Des Sables, spend time with good friends, beautiful scenery, never spent time in Rockies, never run long distances at altitude.”

7. What is your ultimate running goal? “Qualify for Boston, complete the Badwater. I don’t know if I will reach these goals, but they are just out there in my head and at some point in my life I may focus here.”

8. What is your favorite post-run meal? “Don’t have one, but it generally does not involve fruits, vegetables, whole grains. A steak. Pizza. Pasta. Ice cream. Stuff like that.”

9. Do you have a running mantra? “No, but I am open to suggestions.”

10. What is you favorite song to run to? “Too many to name.”

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MAC NCR 1/2 Marathon (pirate)

Getting ready to go!

Getting ready to go!

Hot and Sweaty and Finished

Hot and Sweaty and Finished

Jeff Arricale, Jen Arricale Colla, Bob Wilkes and I all ran the MAC (Maryland Athletic Club) 1/2 Marathon on the NCR (North Central Railroad) trail this morning.  Yes, three out of the four of us pirate ran the 1/2 Marathon.  It is a public course, we did not use the water stops (all two of them), and of course we did not take medals.  It is a weird 1/2 Marathon to pay for considering it did not benefit a charity and is on a course that is always open to run.

There was a lot of talk about how slow everyone was going to run.  Jen said “I should be at a 9.5 to 10 minute pace”.  Bob said he would be running at about the same pace that Jen mentioned.  I knew Jeff would be out in front of me, the last few runs we have done together he has been pulling away.  I felt very comfortable that I should be in the 8′s.  So as we headed out on the trail I was thinking the order would be Jeff, me, Jen, then Bob.  I was wrong.

I am not sure who finished first between Jeff and Bob but, I do know who finished last with a time of 1:59:30.  It was me!  To add insult to injury on the way back in the Westy Jen confessed that she had downed an entire bottle of wine by herself last night, to which Jeff added “I had 1/2 a bottle of champagne”.  I am not sure what Bob did the night before (he was in another car).  I however drank plenty of water and went to bed early.  I guess I need to re think my pre-race prep.  I forgot to mention, Jen being from Arizona wanted to take pictures of the beautiful Maryland sites as she ran the 1/2.  So, with her bottle of wine the night before, her stopping to take pictures, and oh yeah, she is older than me too, she still was able to out run me today.  As an added gesture Jeff offered me a rootbeer when we got back to his house.  He served it to me with ice in a pretty little pink princess cup purchased at Disney World.  Thanks Jeff.  It was still fun to get out there with everyone.

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Feeling the effects from Monday’s weight training

7.13 Miles

Wow!  After the weight training I did on Monday my legs felt like lead! Once I warmed up I was able to really push it today. At one point I felt “strong like bull”. We (Jeff, Pacer Katie’s dog, and Katie) ran past the Harbor around the Ritz Carlton and the Domino Sugar factory to Tidepoint and then back to Mt. Vernon.  Great little run!

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Tapered back the miles a bit for the last week

I put in a little over 23 miles this past week.  Either I am getting slower or Jeff is getting faster.  I think Jeff is getting faster.  This has inspired me to start working out with weigts.  I have put in a call to a friend that can help me find my way around the gym a little better.  The runs are feeling great and I don’t have any injuries currently, it is a nice feeling to have as I get ready to start training for the Fall marathons.

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