Posts Tagged Charm City Running
The Brian A. Hill Challenge
Posted by Thomas Neuberger in Believe in the Run, Dailymile.com, General Running, RunTalkRadio on March 2nd, 2010
Brian A. Hill Challenge from Run Talk Radio on Vimeo.
Brian lives in the 3rd city Chicago so, we will run a minimum of 3 miles for this challenge. There are not many hills in Chicago, but you need hills to make you stronger. This week do a 3 mile hill work out. If like Brian you don’t have hills near you, head to the treadmill for a hill workout!
Now for some fun. Run an Andy!
Posted by Thomas Neuberger in Believe in the Run on January 7th, 2010
Okay, to fully understand the “before” and “after” image, you first have to follow @AndyO22 on twitter or Andy O. on dailymile. Andy is an inspirational runner that regularly clocks wicked fast times for his runs (mostly in the 7’s if not faster). He is also a great sharer all around positive nice guy that is fun to interact with over the social networking landscape. The funny thing is, I have never actually met Andy. We are scheduled to run the HAT 50k on the same day in March, but at his pace I would be lucky to see him at the beginning of the run or at the end. Anyhow, back to the explanation of the image. A few weeks ago Andy wrote “How many times do I have to run 6.52 miles to trademark it? 3, 10, or 100+?”, to which I wrote, “From now on a 6.52 will be referred to as an “Andy.” ie: I am going to go run an Andy.” And so it started and the “Andy” caught on. Others began to reference Andy’s 6.52 mile runs as “Andys”. Fun, right? Well, yesterday Andy ran another “Andy” and when people were leaving comments for Andy like “There you go with another nice ANDY.” -Jeanne B. I decided that I would create a challenge on dailymile. The challenge was simple, RUN AN ANDY! (6.52 miles) on Jan. 7, 2010. I thought a few people might sign up for the challenge, after all, Andy is a popular figure on the site. To my surprise over 40 people signed up! The virtual turn out was great! I decided as a tribute to Andy I would transform myself into Andy. How would I do that? In all the pictures I have seen of Andy, he wears a yellow tech shirt and a white doo rag. In the picture you can see how the “Andy” affected me.
Andy's profile picture
Check out some of the responses to the posting of the before and after pick:
- “LOL! You definitely look better in the after shot.” – Andy O.
- “Now I am really nervous about my run later. My wife might leave me if I start trying to rock a doo-rag.” – Caleb M.
- “This made me LOL OUT LOUD VERY LOUD!!!” – Michelle
- “This is pure awesomeness.” – David D.
- “Good one Thomas. Great challenge you set up here….inspiring a ton of people in the process.” – Steve S.
I had a lot of fun with this and it was great to connect with all these runners. I am still amazed at how these social media tools can be used to connect with people that in our offline lives we would never meet, and how those people can touch our lives. I love me some dailymile. – Believe in the run
Happy New Year! Charm City Running’s Resolution 5k
Posted by Thomas Neuberger in Believe in the Run, General Running on January 2nd, 2010
Resolution Run 5k
This was an interesting day, and the most unusual 5k yet. It had nothing to do with the event itself. The event was well organized, I liked the course, and everyone looked quite happy. I do wish they had early packet pick up at the Charm City Run store in Timonium. I hate the extra stress of getting the numbers at the race.
So, I will give you a little back story first. Earlier last week I signed my wife and I up for the race with the idea that I would push Theo in the B.O.B. Stroller. We went over to a neighbors house on New Year’s Eve and I asked if they would be interested in running the race with us. The wife Mara is a runner and her husband Brett is getting interested in running. They also have a 2 year old and a 4 month old child that they would push too. The race starts at 2 in the afternoon so you can drink and still clear your head before the run. So now everyone is in and it sounds like we will have a lot of fun.
So we make it to the race and Theo is not interested in being in the stroller but, he accepts it for the time being. Mara, Brett, Rachael, and Colin (The Shaws) are all doing great with their stroller. We rush over to registration to get our numbers and while I am pinning my number on I hear the horn go off three minutes early. We all hustle over to the start and join the runners. Theo did fine for the first mile and then he started pitching a fit. The only thing that calmed him was letting him out of the stroller so he could run too. Theo is one year old, while I am a proud papa, he is not that fast yet. Let me clarify, if there is a room you don’t want him to go into or an open refrigerator, he is lightning fast, a blur! But distance events he is not that fast. We told Mara and Brett to go ahead and we walked with Theo for about three quarters of a mile. Then I put him back in the stroller with his screaming protests and just suffered the “Why did you bring your kid out here on this frigid day” looks from the other runners. We eventually finished, snapped a quick photo with the Shaws (see below), and tried to make it to the post race chili. Theo would not have it so I skipped the chili (groan) and headed back home.
The funny thing is, although it did not go as planned and was all around out of control, we had a good time. It was fun to go out on New Year’s Day and do something as a family with some friends. Theo did great in the stroller for the 5 mile Turkey trot on Thanksgiving so, we will give it another shot again and see if maybe it was a fluke.
Rachael, Mara, Cindy, Theo
Colin, Rachael, Brett, Mara, Me, Cindy, Theo
-believeintherun
Training, Speed Work, Baltimore 10 Miler
Posted by Thomas Neuberger in 2009 Marathon Training, Believe in the Run, General Running on June 17th, 2009
I found out that the training program I was following was NUTS! I am going back to the “Less is More Training” plan. I used this plan when I trained for the National Marathon, it is a great training program. I recommend it for anyone at any level, check it out.
I have been doing the Charm City track work outs with Juda on Tuesday nights. Juda knows how to kick your ass, and you like her for it. The group is made up by about 20 runners in flux every week. It is a nice group of people from elite to newbie, best of all it is free. ” Those workouts give just as much back to me.” – Juda Campbell McGannon
I will be running the Baltimore 10 Miler this weekend, hope to see you out there.
