Archive for category Race Re-cap

American Odyssey Relay

BRRC Volunteer Army at the finish of AOR

I was contacted by Bart Rein a Baltimore Road Runner Club member about 2 weeks before the American Odyssey Relay (AOR) to see if I would be interested in filling in for an injured runner.  I have been keeping up my miles after the HAT 50k so I figured there would be no problem running in the AOR.  After convincing my wife Cindy and making sure the vacation time was available I called Bart to let him know I was in.

Never having done a multi-day event I wasn’t sure what to pack, so I brought everything.  I had running gear for cold, rain, heat, and night time.  I used it all.  We also packed a ton of food, sleeping bags, and pillows.

Each team has 12 runners split into two vans that run three legs each.  I didn’t really know anyone I was running with.  I had met Darryn and Bart before, but I wouldn’t say I know them.  I would know everyone in my van pretty well before the end of the 36 hour race.

Juda and me at the start of AOR

The first van held the first 6 runners and they started the race at 11 a.m. leaving from Gettysburg, PA.  So the second van with me in it headed off to the first waiting place.  The conversation was polite and pretty courteous in the van.  That all changed when we drove past an open field and saw two cows getting it on, after that we realized that we could loosen up a bit and the conversations got more “real.”  The cows turned out to be educational too, Donna, one of two female runners in our van, had never known how cows reproduced.  Darryn had first hand knowledge from working his family farm in New Zealand and gave her the scoop on animal husbandry facts.  The conversations flowed pretty easily and we all got to know each other well.

The wait for the first 6 runners to finish their legs felt like it took forever as we waited in a gravel parking lot in the middle of the woods.  I ran into some of the other teams there and saw some familiar faces.  Both Juda my partner for the TransRockies and Katie were waiting there for their first teams to finish too.  It was after 4 p.m. when the sixth runner on our team made it to the meeting place, then we were off.

First hand off to my van mate

It was exciting, we dropped one runner off and drove to the next leg and repeated.  This is where time started to fly.  I was the 10th runner for our team, when it was my turn I was raring to go.  My first leg was a shorter one, 3.5 miles.  I was happy enough with my pace in the 8s, but not feeling great.  My throat was really sore after the run.  I thought it was from the dusty gravel road and overwhelming smell of manure.  I didn’t know it was a cold flaring up.  Our van finished our leg and I was surprisingly tired.  After all, I had only run 3.5 miles.

We went to the next waiting spot at a High School in PA.  They had the gymnasium open as a quiet place to sleep.  I grabbed my sleeping bag and laid on the hardwood floor.  I was exhausted.  Darryn woke me up to tell me he was sleeping a few yards away and to find him before we left.  Two hours flew by and it was time to get back in the van and start the next leg.  When I went to get Darryn he was sleeping on a soft mat the school had put out for us to sleep on, I felt like an idiot.

Now we were off again after two hours rest, it was about 2 a.m. same routine as before with one change.  Since it was dark out and the signage that the race director provided to guide you on your run was less than helpful, we were going to drive up and wait for our runner at every turn.  This made the time go by even faster.  We even found a runner about five miles off course.  When we asked if she knew where she was, she asked back “Do you know where I am supposed to be?”  We picked her up and dropped her off at the next leg of the race.  When she got in the van Josh said “OK everybody take off your running gear and get out your knives.” The poor girl got a little spooked, understandably.  It wasn’t long before I was at my next leg an eight mile stretch.

I hopped out of the van and Josh was there finished with his leg before I was even had a chance to get my barrings.  Off I went into the night.  It was 3:30 a.m.  I started down a country road and my insides  started moving around funny.  This could be bad, I started to panic a little, I did not want to take a detour so I could go to the bathroom.  I tried something that has probably gotten a lot of runners in trouble.  That’s right I was going to take the shart gamble.  I turned out to be lucky this time and let out some air pressure, still not feeling right I pulled over and took a pee break.  Now back on the road with all that taken care of I was still feeling really fatigued.  It was official I had a cold.  These miles were tough.  In the dark I made extra sure that I landed on even ground as the road rolled up and down.  I can’t say I was having fun on this run and was really disappointed when I finished the leg at a 10 minute pace.  I was back in the van.

I was really feeling like crap right about now.  The sun started to rise when we made it to the end of our second legs.  When the van parked I stripped my gear and took my first ever whole body baby wipe bath.  It actually helped and I felt a little better.  Boy scouts were making pancakes at the waiting area.  I had two flapjacks and a couple sausages.  Darryn was setting up his tent in the parking lot so I got my sleeping bag out and slept in the tent for an hour and a half.  It felt like as soon as you closed your eyes they were popping them back open with somebody telling you that you had to go.  Back in the van again.

It was time to start our third leg.  I was feeling better with the help of coffee and ibuprofen so, I was actually looking forward to my next run with cautious enthusiasm.  Bart came in running strong, and the teammates in the first van celebrated that their work was done.  Again, the next legs went by quickly and everybody on my team seemed to be having a good last run.

Me & Darryn

My last run was a little bit short of 7 miles and relatively flat.  Josh came running in looking a little tired but strong, he handed off the bracelet to me and I started down the C&O Canal trail.  Shortly after starting I knew it was going to be a long run.  I wanted to stop.  Every time I took a breath in I felt like coughing.  My legs felt fresh, I just couldn’t get my head and chest into it.  I ran this leg in the mid 9s.  I was glad to be finished when I made it to the end of the leg but, I was disappointed with my overall performance in my first relay.

We headed into DC to wait for Donna to finish her run so we could all cross the finish line together.  This was fun because both vans, all 12 of us ran the last 100 yards together.  Medals and beer was waiting.

In trying to get my head around the event to figure out if I liked it, I had to split in two.  First it was a lot of fun getting to know 5 strangers in a van over two days.  We were blessed with a good group of personalities and we had a lot of laughs.  The camaraderie is what this event is about so on that side of things it was a really good time.  On the other hand it is hard to separate my performance from the overall event.  It wasn’t my best running.  I cut myself a little slack for being sick but it doesn’t make me feel much better.

Would I do another multi-stage relay event like this.  Yeah I will.  I guess that says something.

Special thanks from Oxford to:
Sleeves, Spider, Supertramp, Momma Bear and Tailgater

Believe in the Run.

Darryn Finishing his final leg

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2010 Mt. Penn MudFest 15k

2010 TransRockies Teammates

Juda & Thomas (me)

2010 Mt. Penn MudFest

Juda charging a downhill

Through the Trees

Post Race with Darryn

Cindy and Juda

Finisher Pint Glass

Cindy getting the fire going

My TransRockies teammate Juda McGannon put a post up on Facebook a few months ago about a race that was taking place on her birthday.  The Mt. Penn MudFest.  The name was intriguing enough, upon reading the description I was sold.  The guy that puts these races together has a pretty good sense of humor.

Cindy and I decided to make a weekend camping trip out of the race.  We had the grandparents watch Theo while we took the Westy to PA.  Camping makes the run feel so much more like an adventure.  We stayed at the French Creek State Park a short distance from the race.

After getting my Starbucks pre race meal in Cindy and I headed to the packet pick up. The gathering mass was an eclectic group.  This was a different crowd then what you typically see at a road race.  Crazy group of folks some in costume.

The Mt. Penn Mudfest race was pretty technical, jagged rocks, mud, three stream crossings and a whole lotta up and down on steep inclines.  I would start closer to the front if I were to do this race again.  Once the race started you were locked into single track pretty quickly, so if you were in a pace slower than you would want you are trapped there until the trail opens up again.  This was not a course to run barefoot or in Vibrams Five fingers, the rocks were sharp and gnarly enough to cause discomfort through my Adidas Adizeros.  I can’t imagine what they would do to you in less of a shoe or no shoe.  When there was only about 2.5 miles to go there was an alternative beverage aid station that handed out beer and margaritas.  I chugged down a 6 oz. beer and picked up the pace for the rest of the race.  The finish opened up to a grass field and I had plenty left in my legs, so I pushed strong across the field and finished with confidence.  The race had 750 runners and 713 finishers.  This was my third organized run/race in three weeks, HAT 50k, Whitehall 15k, and the Mt. Penn MudFest 15k.  I am feeling great, and loving the run more than ever.  A big part of the race experience these days is the social aspect.  Between dailymile.com and the Baltimore Road Runners Club (BRRC,) I am getting to know a lot of runners.  When I go to the races I now have friends running them with me and celebrating at the finish.

- believe in the run

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Whitehall 15k Race Re-Cap

The Whitehall 15k was another Baltimore Road Runners Club (BRRC) event.  The cost of entry was $5 for non-members $2 for members, a bargain!  The BRRC was donating all the race fees to Haiti too.

The day started off chilly and it stayed that way for the whole race.  My game plan for this run was just to take it easy, after all I just ran a 50k a week ago.  I set out on the flat course monitoring my breath and effort.  I never looked at my Garmin, I didn’t care what the time would be. I like running in these events because they are casual, and quite a few people come out for them.  There were a couple of other runners that ran the HAT 50k the previous week.  Darryn, a runner that ran the HAT settled in next to me a little after mile five.  We casually talked for awhile and then he picked it up slightly for the last 3 miles and left me behind.  I wasn’t there to push so I just relaxed and kept my stride steady.

I crossed the finish line and had to check my Garmin a couple times.  To my surprise I ran the 15k in 1:15:56 an 8:18 minute mile.  That is quick for me.  I am typically in the nines.  I don’t know what happened.  To add to the confusion I drank way to many beers the night before and tossed and turned all night getting very little sleep.  I thought it was going to be a disaster.

My running social network is certainly growing because of Dailymile.  When I go to races now I know at least 6-7 people.  It is great to pop out of your car and see all the friendly faces.  This was a great little race, and I had a lot of fun.  Join your local running club and get on Dailymile.

-Believe in the run

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HAT 50k Run Re-Cap

HAT 50k ReDux from Thomas Neuberger on Vimeo.

For a really detailed great review of the race read Jeanne’s post
Here is Steve Speirs’ recap
Andy O’brien’s HAT 50k post

Here are my thoughts a day after the run:

Crazy hard! My favorite part of the race other than finishing it was meeting and hanging out with Andy and Steve. This was a tough hilly course (9,800 feet of elevation) and it took everything I could give it. at one point I even ran .2 miles in the wrong direction whoops! The ultra marathon has such a different vibe from every other run I have ever done. There is a lot of camaraderie at the HAT. There were so many steep inclines and declines in the race, it really sapped your legs. While it did get hot, I don’t think it effected my performance. I drank a ton of water. We were able to stop at the pavillion a little more than half way through. I took advantage of this and changed my socks, shirt, applied more body glide, and got something to eat before heading back out for the second long loop.

On the second loop I filled my water bottle with ice water, I think it saved my life and gave me the strength to finish. I ended up making friends with a woman that I ran the last 5 miles with. We really helped each other finish the race. We ended up finishing side by side with the same time. We high fived and gave each other a hug. It was a great way to finish. Andy, Steve, Jeanne, Jeanne’s BFF Coleen, Matt, Adam, and some BRRC members hung out after the finish line. We had beers, hot dogs, and french fries to celebrate. It was so much fun to hang out with the DMers after the race.

I will probably run another 50k someday, but I don’t think it will be the HAT, it was tough! It made me rethink my TransRockies run this August, but only for a little bit. If they had an emoticon for Brutal or kicked my ass, I would use that. -believe in the run

Thomas and Jeanne before the HAT 50k from Andy O’Brien on Vimeo.

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My 2009 Chicago Marathon Video

I had a great time at this race.  Here is the video I put together…

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2009 Chicago Marathon Re-Cap

boacmlogoChi-2009Cindy and I left Theo with his grandparents and headed for the Baltimore Washington International (BWI) airport.  We were both excited to visit Chicago.  I had never been and Cindy had only been to Chicago once.

We arrived at Midway airport Friday night around 7:30 p.m., quickly checked in to the hotel, and then walked to the first of two restaurants Ed Kelly (I ran the Grand Canyon rim to rim with Ed) recommended, Shaw’s Restaurant.  Shaw’s has a great vibe and we felt right at home as we ordered drinks at the bar before we were seated.  As I looked around I was in awe of how many attractive people were there.  I would soon learn from walking around the city, Chicago has a lot of good looking stylish people.  The meal at Shaw’s was great.  Cindy ordered the lobster bisque.  I ordered the seafood gumbo; it was not quite as good as Cindy’s bisque.  For an entre we shared an 8 oz. fillet with scallops and shrimp, and Alaskan halibut with potatoes au gratin.  The place was hopin’, the food was good, and we were off to a great start.

Anyone who knows me knows how much I love my Starbucks.  I was stoked to see our hotel had one in the lobby.  We took full advantage of it.

I can’t tell you how giddy I was.  First thing in the morning runners were swarming the hotel lobby, I had never been around such a large group of runners the day before a race, and this was my eighth marathon.  It was time to head off to the marathon expo and get the race packet.  Nike Town was a few blocks from the hotel and they offered a shuttle to the convention center where the expo was.  On the shuttle they were playing a video of the the course.  Nike Town was packed with runners and they had it set up to sell, I was lucky, I only purchased one souvenir.  I could have easily spent a ridiculous amount of dough there.  They had a lot of fun things set up too.  Cindy and I got a great picture in front of their marathon magic number set.  They even had a limited addition Chicago Marathon Lunar Trainer.  I came close to dropping some coin for those and then sobered up.  The atmosphere is intoxicating.

Katie Heyl, John Heyl, Cindy, and me

Katie Heyl, John Heyl, Cindy, and me

We hopped on the shuttle and made our way to the expo.  It was amazing, Nike, Brooks, Asics, Mizuno, Reebok, and Saucony had all set up elaborate stores.  Hundreds and hundreds of runners were milling through the isles.  If I was a vendor that had anything to do with running this is where I would want to be selling my stuff.  I was surprised that a few vendors I wanted to get some pre-race gear from were not a part of this massive show.  We met up with Katie from Charm City Run, an occasional running partner.  It was great to finally meet her husband John.  Cindy and I had been at the expo for over three hours so we took a few picture with Katie and John in front of some signs and headed to the shuttle lines with a lot of swag.  There were so many runners lined up for the shuttle it took us at

Me, Gerald Meyers, and Lori O'Connor from "Spirit of the Marathon"

Me, Gerald Meyers, and Lori O'Connor from "Spirit of the Marathon"

least 40 minutes in line to get on a shuttle back to Nike Town.

We stopped at the Corner Bakery and had a couple really good sandwiches and then headed back to the hotel to rest before dinner.  We went to Scoozi’s an Italian restaurant to load up on pre race carbs.  I highly recommend Scoozi’s.  Everything was delicious.  Cindy had a gnocchi sampler, gnocchi in three different sauces.  Her favorite sauce was sautéd leeks and cream.  I had one of the best pieces of lasagna ever; it was roasted in a brick oven with both local pork and beef.

We made our way back to the hotel after a stop at the Levi’s store.  I got all of my marathon gear together, set my alarm and relaxed until my eyes got heavy.

Did I mention how great Ed is?  Ed gave us to fantastic restaurant recommendations for starters.  Then Ed offered to pick me up at the hotel and get me to the starting line.  It really took some stress off knowing he would be helping me make my way around a new city.

I have a new favorite pre run meal thanks to Starbucks.  My last two big runs I ordered a tall coffee, dark cherry yogurt parfait, and a slice of pumpkin bread.  This meal has done me right.  I had a solid base for the run and plenty of energy.  This is the meal I had the morning of the Chicago Marathon.  I picked up an extra cup of coffee for Ed too.

Me with Ed Kelly

Me with Ed Kelly

Ed picked me up at the hotel and we drove to a spot closer to Grant Park.  On the way we stopped to meet up with Terry, Ed’s friend and fellow runner.  Terry finished the Badwater this year and Ed paced him for some of the run.  Both men have completed the Marathon Des Sables a six-day, 151-mile stage race across the Sahara multiple times.  I think they are considering teaming up for the GORE-TEX® TransRockies Run too.  We made our way to the bag drop and got ready to enter the mass of humanity lining up for the start of the 2009 Chicago Marathon.

CRAZY! It was so packed the closest we could make it to the front was getting to the 11 minute mile pace marker. It was a crush shoulder to shoulder.  Once the race started it took over 23 minutes just to cross the starting line.  Now that we were in a wall of bodies trying to get up to our running pace.  Mentally, I relaxed thinking that there was no need to worry about my time, this was a running event to experience.  The backdrop of Chicago for a marathon is breath taking.  It is a beautiful city.  For me this was an emotional run.  The fan support was huge; I have never seen so many people there just to cheer.  Those fans were out in cold weather too.  It was 30 – 40 degrees out.  I actually found Cindy cheering for me at mile twelve; I ran over gave her a kiss and told her “I love you.”  Then scampered on.

My girl cheering me on.

My girl cheering me on.

The race had a real international feel.  I noticed people from Mexico, England, Scotland, Ireland, Germany, and France.  And that was just the runners that were wearing clothes to indicate were they were from.  Their fans were out there cheering them on too.

Ed and I stayed together for the first five miles and then I lost him in the crowd.  Out of this sea of runners I spot a Baltimore Marathon shirt.  I paced up next to the lady wearing the Baltimore shirt and said hello.  We started talking and discovered that she lives in the Baltimore City neighborhood that my office is in.  Then I told her that I work for Warschawski, and she said, “then you know my husband Chuck.”  “You’re kidding me, Chuck Tilden?” I responded.  “Yep.”  Talk about a small world with a needle in a haystack.  We are currently working on a website for Chuck who is with United Way and the City of Baltimore.  I motored on and found a nice easy pace, I felt strong.  While it was cold it was clear.  When the sun hit your face it felt great.

Another marathon in the books!

Another marathon in the books!

The last mile of the race contained the only uphill climb.  It is a tough place to find a hill; I had done plenty of hills on my runs so it didn’t kill me.  I had enough energy to really push at the end.  It is kind of a catch twenty-two, I really enjoyed the run and had fun, but knowing how much reserves I had, I wondered if I should have pushed harder earlier in the race and secured a faster time.  Well no time to second guess now.  I loved this Marathon.

I went to the Nike+ tent after the race and got a free message and a pair of free Nike flops.  Ed and I met up and congratulated each other on a great race.  He walked with Cindy and me over to Millennium Park where he took a great picture of us in front of “The Bean.”  I felt great as we left Ed and walked back to our hotel.  All that was left to do was to go get a couple beers and a cheeseburger to celebrate.

Cindy, Me, and the Bean

Cindy, Me, and the Bean

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Baltimore 10 Miler Race Re-Cap

Baltimore10LogoI was a little nervous getting to the race, the traffic back up was pretty crazy.  I ended up bailing out of the car and walking three quarters of a mile to make it to the start of the race.  The event was sold out with 3,000 runners.  Amazingly, I found Jeanne Beyers and the Back On My Feet (BOMF) team.  I planned on taking video of the race and as you will see it turned into a nice promo for BOMF (unplanned.)

The conditions were overcast and about 76º F.  Just as the race started so did the Picture 1rain.  It really came down.  The rain was refreshing and I didn’t hear any runners griping.  The course had moderate hills, enough to be challenging but not grueling.  There were ample water/Gatorade stops.  At the mid point volunteers were handing out Clif bars with smiles and cheers while the clouds opened up on them.  I am not sure if the race had low spectator turn out because of the weather or because it was the first “Baltimore 10 Miler.”  Police cadets were out in full support of the Police Commissioner who was running for charity.  Overall I really enjoyed the course, it started at the Maryland Zoo through Druid Hill Park up to Lake Montebello and back to the Zoo.  The race swag was ironic considering the weather.  Every runner that finished received a waterproof breathable hooded jacket.  It looked as if everyone was throwing them on as soon as they got theirs.  Like the traffic jam starting the day, there was another long line to redeem your two free beers.  Overall, I thought it was a great race and the important stuff was covered such as, water stops, runner support, medical, course closure to traffic, etc.  The only two things that need to be addressed next year would be more automobile traffic direction into parking and more people working the beer tent.

Even though I stopped several times to shoot video, I still finished around 1:33 -1:35*.  In an effort to get people crossing the finish line on video I forgot to stop my Garmin at the finish so, I am not sure exactly when I finished.

*Turns out the race was 2 tenths of a mile to long.  My Garmin had me finishing ten miles at 1:33.

Check out the video I shot and edited from the race.  My favorite part is an interview with Mike Solomon, one of  the Back On My Feet (BOMF) runners.  Something about Mike is special and it comes through when you watch the interview.  I hope you enjoyed the review, see you out there next year!

Baltimore 10 Miler 6/20/09 from Thomas Neuberger on Vimeo.

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Maryland 1/2 Marathon ReCap

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This was a HILLY race. I run out in Timonium MD for a lot of my long runs so I know the roads out there. These guys picked an uphill every time there was a chance. This course made the Annapolis 10 miler and the second half of the Baltimore Marathon look only slightly hilly. The only thing that kept me sane was the fact that this might be good training for the TransRockies. (ha) The race was managed very well with plenty of water and Gatorade stops. There was even pretty good fan support considering it was the inaugural running of the 1/2. The whole event went very smooth.

medal2

Photo credit Kristen F

As a designer I did not like the logo for the race, they did make a nice medal with it.  The medal is “gangster” in size. It is the largest medal I have earned to date.

I would recommend the race to anyone looking for a challenging, hilly, yet beautiful course.  Personally it was not a strong race for me. My unofficial time was a PR for the half in a negative way. (2:04:36)

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MAC NCR 1/2 Marathon (pirate)

Getting ready to go!

Getting ready to go!

Hot and Sweaty and Finished

Hot and Sweaty and Finished

Jeff Arricale, Jen Arricale Colla, Bob Wilkes and I all ran the MAC (Maryland Athletic Club) 1/2 Marathon on the NCR (North Central Railroad) trail this morning.  Yes, three out of the four of us pirate ran the 1/2 Marathon.  It is a public course, we did not use the water stops (all two of them), and of course we did not take medals.  It is a weird 1/2 Marathon to pay for considering it did not benefit a charity and is on a course that is always open to run.

There was a lot of talk about how slow everyone was going to run.  Jen said “I should be at a 9.5 to 10 minute pace”.  Bob said he would be running at about the same pace that Jen mentioned.  I knew Jeff would be out in front of me, the last few runs we have done together he has been pulling away.  I felt very comfortable that I should be in the 8′s.  So as we headed out on the trail I was thinking the order would be Jeff, me, Jen, then Bob.  I was wrong.

I am not sure who finished first between Jeff and Bob but, I do know who finished last with a time of 1:59:30.  It was me!  To add insult to injury on the way back in the Westy Jen confessed that she had downed an entire bottle of wine by herself last night, to which Jeff added “I had 1/2 a bottle of champagne”.  I am not sure what Bob did the night before (he was in another car).  I however drank plenty of water and went to bed early.  I guess I need to re think my pre-race prep.  I forgot to mention, Jen being from Arizona wanted to take pictures of the beautiful Maryland sites as she ran the 1/2.  So, with her bottle of wine the night before, her stopping to take pictures, and oh yeah, she is older than me too, she still was able to out run me today.  As an added gesture Jeff offered me a rootbeer when we got back to his house.  He served it to me with ice in a pretty little pink princess cup purchased at Disney World.  Thanks Jeff.  It was still fun to get out there with everyone.

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Running the 2009 Suntrust National Marathon

The Course

The Suntrust National Marathon is a beautiful course. They made some changes to the course since the time I ran it in 2006, and it made the race even more scenic. It is inspiring to run past the Capital, WWII memorial, Washington Monument, and the Lincoln memorial. I thought to myself, the sacrifice so many Americans have made puts perspective on the effort it takes to run a marathon.

Temp and Gear

The race started off pretty cold and never fully warmed up (30º-40º F). For me this makes for good running weather. I was dressed properly, so I was ready to go. For this race I wore Nike Vomero 3′s, Under Armour Cold Gear tights, Under Armour sleeveless running shirt, Under Armour long sleeve performance shirt (shirt from the 2008 Under Armour Baltimore Running Festival), gloves, and a Brooks running baseball cap.

Running

Sara, Jeff and I started out at a comfortable pace.  There was a little weaving to avoid runners that lined up in the wrong pace corrals and the race was thick with people that were only running the 1/2 Marathon.  It actually might have worked out for us because it kept us from gunning it out of the gate.  I felt like the first 7 miles went pretty quick.  Somewhere around 10 miles we lost Jeff and did not see him again.  Sara and I pushed on at our steady pace.  At the 13.2 mark I started feeling a little fatigue.  I told Sara if she was ready to go she should leave me.  We were together until about mile 15.  I slowed a little and Sara kept pushing.  There were some switch backs, so I saw Sara two more times before the end of the race.  I was really proud of how strong she was running. (it was her first Marathon)  I got to mile 22 and knew if I wanted to make it in under 4 hours it was all push from here on out.  I wasn’t sure if I had anything left in my legs, and was sooo ready for the end of the race.  I promised myself if my legs kept moving the finish line would get closer.  They put some rolling hills between us and the finish line and I could see the distress in some of the runners.  To keep my mind busy I started picking out the weak runners the way lions pick out the weak animals in a heard, then just chased after them and passed them one by one.  There was one girl I passed and then 3-4 minutes later she came blowing by me.  I thought “good for her”.  It was going to be close for me to be under four hours and wasn’t sure if I was going to make it.  I left it all on the road.  Approaching the finish I saw Judah (trainer and pro at the local running store, Charm City Run).  Judah gave me a cheer and it was enough to give me a little more kick.  When I passed the finish line, I looked at the official clock it read 4:03:08, then I looked at my stop watch that clocked the time from when I crossed the start and it read 3:59:4?.  I tried to stop it but my fingers were cold and they fumbled the button.  It stopped around 3:59:55.  I thought, “I think I did it!”.  I stumbled into a hug with Sara and was in a daze.  I had to pee.  I made my way through chip return and headed for the port-a-potties.  The race was over!  I ate a banana and drank a Powerade, sat and waited for Jeff.  Eventually, I made my way to the DC Metro station and rode the train back to where I was staying.  DC’s public transportation is great and easy to navigate.

Results and splits

Place Div/Tot  10ksplt Pace  Hlfsplt Pace  20mspli Pace  Guntime Nettime Pace  Name                   Ag S Race# 
949   131/225   56:42  9:08  1:57:29 8:58  3:01:56 9:06  4:03:08 3:59:44  9:09 Thomas Neuberger       38 M  1618

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