Tapered back the miles a bit for the last week

I put in a little over 23 miles this past week.  Either I am getting slower or Jeff is getting faster.  I think Jeff is getting faster.  This has inspired me to start working out with weigts.  I have put in a call to a friend that can help me find my way around the gym a little better.  The runs are feeling great and I don’t have any injuries currently, it is a nice feeling to have as I get ready to start training for the Fall marathons.

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