32 miles this past week

Six miles of speed work on Tuesday, six mile tempo run on Thursday, and finally a 20 mile run on Saturday.  On Saturday’s run I realized I need to do more squats and leg work.  It is hard for me to understand how my legs aren’t great on hills when I have so many flights of stairs in our walk up.  Running uphill I would loose ground but not stamina.  Sara is running well, she will have a good run for her first marathon, most likely she will be able to leave me in the dust ;).  Jeff is getting back in the groove too, his endurance is getting better.  We are three weeks out from the Suntrust National Marathon.  I feel optimistic that we will all run well.  The mileage will be tapering from here on out.

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